11.1 km | 01:23:24 | 07:30/km日期: 2023-02-14 06:14 - 平均心率: 124 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 08'06" / 07'42" / 07'10" / 06'52" / 06'42" / 06'45" / 06'41" / 06'53" / 06'52" / 06'48" / 32'54" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'12") | 1000 / 1000 |
| 2 | | 07'41" (+01'00") | 1000 / 2000 |
| 3 | | 07'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'45" (+00'04") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'47" (+00'06") | 1000 / 10000 |
| 11 | | 10'58" (+04'17") | 1000 / 11000 |
| 12 | | 09'53" (+03'12") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 577.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'42" | 00:15'48" |
| 3 | 07'10" | 00:22'58" |
| 4 | 06'52" | 00:29'50" |
| 5 | 06'42" | 00:36'32" |
| 6 | 06'45" | 00:43'17" |
| 7 | 06'41" | 00:49'58" |
| 8 | 06'53" | 00:56'51" |
| 9 | 06'52" | 01:03'43" |
| 10 | 06'48" | 01:10'31" |
| 11 | 32'54" | 01:43'25" |
| 11.1 | 09'52" | 01:44'32" |
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