10.3 km | 01:06:01 | 06:24/km日期: 2023-02-18 06:38 - 總爬升: 172 m - 平均心率: 145 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 97%
Pace: 07'07" / 06'34" / 06'36" / 06'25" / 06'55" / 06'30" / 06'43" / 06'31" / 05'21" / 05'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'46") | 1000 / 1000 |
| 2 | | 06'34" (+01'13") | 1000 / 2000 |
| 3 | | 06'36" (+01'15") | 1000 / 3000 |
| 4 | | 06'24" (+01'03") | 1000 / 4000 |
| 5 | | 06'55" (+01'34") | 1000 / 5000 |
| 6 | | 06'30" (+01'09") | 1000 / 6000 |
| 7 | | 06'42" (+01'21") | 1000 / 7000 |
| 8 | | 06'30" (+01'09") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 04'42" | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'25" | 00:26'42" |
| 5 | 06'55" | 00:33'37" |
| 6 | 06'30" | 00:40'07" |
| 7 | 06'43" | 00:46'50" |
| 8 | 06'31" | 00:53'21" |
| 9 | 05'21" | 00:58'42" |
| 10 | 05'57" | 01:04'39" |
| 10.3 | 04'40" | 01:06'01" |
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