10.3 km | 00:56:52 | 05:31/km日期: 2023-02-15 06:28 - 平均心率: 146 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 68%
Pace: 05'41" / 05'49" / 05'26" / 05'41" / 05'25" / 05'33" / 05'31" / 05'17" / 05'31" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
195.56 km 
美津濃 Mizuno 皇速J1GB167603 累積 :
898.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'41" | 00:22'37" |
| 5 | 05'25" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 05'17" | 00:44'23" |
| 9 | 05'31" | 00:49'54" |
| 10 | 05'30" | 00:55'24" |
| 10.3 | 05'18" | 00:56'52" |
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