10.1 km | 01:05:15 | 06:28/km日期: 2023-02-12 18:08 - 平均心率: 157 - 卡路里: 611 Cal - 平均步頻: 168
Pace: 00'25" / 06'05" / 06'31" / 06'24" / 06'30" / 06'23" / 06'21" / 06'01" / 06'16" / 06'33" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 07'05" (+01'04") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 89.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 06'05" | 00:06'30" |
| 3 | 06'31" | 00:13'01" |
| 4 | 06'24" | 00:19'25" |
| 5 | 06'30" | 00:25'55" |
| 6 | 06'23" | 00:32'18" |
| 7 | 06'21" | 00:38'39" |
| 8 | 06'01" | 00:44'40" |
| 9 | 06'16" | 00:50'56" |
| 10 | 06'33" | 00:57'29" |
| 10.1 | 07'09" | 00:57'58" |
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