12.5 km | 01:43:22 | 08:17/km日期: 2023-02-10 15:32 - 總爬升: 134 m - 平均心率: 112 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 05'26" / 07'32" / 07'49" / 07'46" / 08'08" / 08'01" / 10'06" / 08'03" / 08'25" / 08'17" / 08'02" / 08'10" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+01'58") | 1000 / 1000 |
2 | | 07'32" | 1000 / 2000 |
3 | | 07'48" (+00'16") | 1000 / 3000 |
4 | | 07'45" (+00'13") | 1000 / 4000 |
5 | | 08'08" (+00'36") | 1000 / 5000 |
6 | | 08'00" (+00'28") | 1000 / 6000 |
7 | | 10'06" (+02'34") | 1000 / 7000 |
8 | | 08'03" (+00'31") | 1000 / 8000 |
9 | | 08'24" (+00'52") | 1000 / 9000 |
10 | | 08'17" (+00'45") | 1000 / 10000 |
11 | | 08'02" (+00'30") | 1000 / 11000 |
12 | | 08'09" (+00'37") | 1000 / 12000 |
13 | | 07'25" | 479 / 12479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 : 232.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'32" | 00:12'58" |
3 | 07'49" | 00:20'47" |
4 | 07'46" | 00:28'33" |
5 | 08'08" | 00:36'41" |
6 | 08'01" | 00:44'42" |
7 | 10'06" | 00:54'48" |
8 | 08'03" | 01:02'51" |
9 | 08'25" | 01:11'16" |
10 | 08'17" | 01:19'33" |
11 | 08'02" | 01:27'35" |
12 | 08'10" | 01:35'45" |
12.5 | 07'24" | 01:39'18" |