21.4 km | 02:32:52 | 07:09/km日期: 2023-03-05 05:33 - 地點: 台南市古都馬 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1442 Cal - 總步數: 24548 - 平均步頻: 160 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 76%
Pace: 06'55" / 07'05" / 06'57" / 06'30" / 06'23" / 06'12" / 06'20" / 06'13" / 06'15" / 06'06" / 08'44" / 06'30" / 06'25" / 06'56" / 06'19" / 08'42" / 07'08" / 08'00" / 10'35" / 08'25" / 07'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'50") | 1006 / 1006 | 161 / 89 |
| 2 | | 07'04" (+01'01") | 1000 / 2007 | 156 / 90 |
| 3 | | 06'56" (+00'53") | 1000 / 3008 | 156 / 91 |
| 4 | | 06'28" (+00'25") | 1004 / 4013 | 157 / 97 |
| 5 | | 06'22" (+00'19") | 1001 / 5014 | 159 / 98 |
| 6 | | 06'13" (+00'10") | 1005 / 6019 | 163 / 98 |
| 7 | | 06'17" (+00'14") | 1009 / 7029 | 159 / 99 |
| 8 | | 06'08" (+00'05") | 1000 / 8029 | 163 / 99 |
| 9 | | 06'17" (+00'14") | 1007 / 9037 | 159 / 99 |
| 10 | | 06'03" | 1004 / 10041 | 158 / 103 |
| 11 | | 08'39" (+02'36") | 1011 / 11052 | 162 / 71 |
| 12 | | 06'26" (+00'23") | 1009 / 12062 | 158 / 97 |
| 13 | | 06'23" (+00'20") | 1004 / 13067 | 158 / 99 |
| 14 | | 06'53" (+00'50") | 1003 / 14071 | 161 / 89 |
| 15 | | 06'21" (+00'18") | 1003 / 15074 | 158 / 99 |
| 16 | | 08'36" (+02'33") | 1010 / 16084 | 165 / 70 |
| 17 | | 07'01" (+00'58") | 1007 / 17092 | 167 / 84 |
| 18 | | 09'47" (+03'44") | 1007 / 18099 | 144 / 70 |
| 19 | | 08'48" (+02'45") | 1003 / 19103 | 153 / 73 |
| 20 | | 08'18" (+02'15") | 1001 / 20105 | 171 / 70 |
| 21 | | 07'45" (+01'42") | 1003 / 21108 | 174 / 73 |
| 22 | | 06'11" (+00'08") | 371 / 21479 | 163 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
21.37 km 
mizuno 型號 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 06'57" | 00:20'57" |
| 4 | 06'30" | 00:27'27" |
| 5 | 06'23" | 00:33'50" |
| 6 | 06'12" | 00:40'02" |
| 7 | 06'20" | 00:46'22" |
| 8 | 06'13" | 00:52'35" |
| 9 | 06'15" | 00:58'50" |
| 10 | 06'06" | 01:04'56" |
| 11 | 08'44" | 01:13'40" |
| 12 | 06'30" | 01:20'10" |
| 13 | 06'25" | 01:26'35" |
| 14 | 06'56" | 01:33'31" |
| 15 | 06'19" | 01:39'50" |
| 16 | 08'42" | 01:48'32" |
| 17 | 07'08" | 01:55'40" |
| 18 | 08'00" | 02:03'40" |
| 19 | 10'35" | 02:14'15" |
| 20 | 08'25" | 02:22'40" |
| 21 | 07'50" | 02:30'30" |
| 21.4 | 06'22" | 02:32'52" |
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