12.9 km | 01:06:36 | 05:08/km日期: 2023-02-13 19:22 - 平均心率: 169 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91%
Pace: 07'33" / 04'56" / 04'59" / 04'52" / 04'55" / 04'57" / 04'54" / 04'56" / 04'58" / 04'58" / 04'56" / 06'39" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'30") | 1317 / 1317 |
2 | | 04'43" (+00'16") | 401 / 1719 |
3 | | 04'54" (+00'27") | 400 / 2120 |
4 | | 04'54" (+00'27") | 496 / 2616 |
5 | | 04'58" (+00'31") | 394 / 3011 |
6 | | 04'50" (+00'23") | 401 / 3412 |
7 | | 04'49" (+00'22") | 406 / 3818 |
8 | | 04'55" (+00'28") | 396 / 4214 |
9 | | 05'00" (+00'33") | 393 / 4608 |
10 | | 04'54" (+00'27") | 393 / 5002 |
11 | | 04'58" (+00'31") | 397 / 5400 |
12 | | 05'00" (+00'33") | 389 / 5789 |
13 | | 04'49" (+00'22") | 394 / 6184 |
14 | | 05'02" (+00'35") | 394 / 6579 |
15 | | 04'49" (+00'22") | 408 / 6987 |
16 | | 04'57" (+00'30") | 402 / 7390 |
17 | | 04'56" (+00'29") | 398 / 7789 |
18 | | 04'53" (+00'26") | 400 / 8190 |
19 | | 05'00" (+00'33") | 392 / 8582 |
20 | | 04'56" (+00'29") | 402 / 8985 |
21 | | 04'55" (+00'28") | 396 / 9381 |
22 | | 05'02" (+00'35") | 393 / 9775 |
23 | | 04'56" (+00'29") | 400 / 10175 |
24 | | 05'02" (+00'35") | 398 / 10574 |
25 | | 04'40" (+00'13") | 401 / 10976 |
26 | | 04'27" | 399 / 11375 |
27 | | 06'03" (+01'36") | 1563 / 12938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 156.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 04'56" | 00:12'29" |
3 | 04'59" | 00:17'28" |
4 | 04'52" | 00:22'20" |
5 | 04'55" | 00:27'15" |
6 | 04'57" | 00:32'12" |
7 | 04'54" | 00:37'06" |
8 | 04'56" | 00:42'02" |
9 | 04'58" | 00:47'00" |
10 | 04'58" | 00:51'58" |
11 | 04'56" | 00:56'54" |
12 | 06'39" | 01:03'33" |
12.9 | 05'56" | 01:09'08" |