21.6 km | 02:51:44 | 07:56/km日期: 2023-02-15 13:28 - 總爬升: 328 m - 地點: 天公廟 - 天氣: 涼 - 卡路里: 1208 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 71%
Pace: 07'11" / 10'25" / 08'46" / 08'55" / 07'36" / 08'34" / 07'58" / 08'19" / 09'50" / 10'57" / 07'25" / 06'36" / 10'14" / 08'07" / 08'22" / 07'49" / 08'45" / 08'21" / 09'24" / 08'51" / 08'06" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'50") | 1000 / 1000 |
| 2 | | 08'01" (+01'48") | 1000 / 2000 |
| 3 | | 07'49" (+01'36") | 1000 / 3000 |
| 4 | | 08'24" (+02'11") | 1000 / 4000 |
| 5 | | 07'35" (+01'22") | 1000 / 5000 |
| 6 | | 08'04" (+01'51") | 1000 / 6000 |
| 7 | | 07'46" (+01'33") | 1000 / 7000 |
| 8 | | 08'19" (+02'06") | 1000 / 8000 |
| 9 | | 08'29" (+02'16") | 1000 / 9000 |
| 10 | | 08'21" (+02'08") | 1000 / 10000 |
| 11 | | 07'25" (+01'12") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 07'21" (+01'08") | 1000 / 13000 |
| 14 | | 08'06" (+01'53") | 1000 / 14000 |
| 15 | | 08'21" (+02'08") | 1000 / 15000 |
| 16 | | 07'49" (+01'36") | 1000 / 16000 |
| 17 | | 08'04" (+01'51") | 1000 / 17000 |
| 18 | | 08'20" (+02'07") | 1000 / 18000 |
| 19 | | 08'53" (+02'40") | 1000 / 19000 |
| 20 | | 08'25" (+02'12") | 1000 / 20000 |
| 21 | | 07'39" (+01'26") | 1000 / 21000 |
| 22 | | 08'19" (+02'06") | 610 / 21610 |
2月累積里程 :
109.38 km 
鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'25" | 00:17'36" |
| 3 | 08'46" | 00:26'22" |
| 4 | 08'55" | 00:35'17" |
| 5 | 07'36" | 00:42'53" |
| 6 | 08'34" | 00:51'27" |
| 7 | 07'58" | 00:59'25" |
| 8 | 08'19" | 01:07'44" |
| 9 | 09'50" | 01:17'34" |
| 10 | 10'57" | 01:28'31" |
| 11 | 07'25" | 01:35'56" |
| 12 | 06'36" | 01:42'32" |
| 13 | 10'14" | 01:52'46" |
| 14 | 08'07" | 02:00'53" |
| 15 | 08'22" | 02:09'15" |
| 16 | 07'49" | 02:17'04" |
| 17 | 08'45" | 02:25'49" |
| 18 | 08'21" | 02:34'10" |
| 19 | 09'24" | 02:43'34" |
| 20 | 08'51" | 02:52'25" |
| 21 | 08'06" | 03:00'31" |
| 21.6 | 09'03" | 03:06'03" |
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