12.6 km | 01:12:17 | 05:45/km日期: 2023-02-19 06:44 - 總爬升: 275 m - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 05'43" / 06'12" / 05'26" / 05'41" / 05'39" / 05'52" / 05'45" / 05'51" / 05'54" / 05'48" / 05'29" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 547 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
401.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'12" | 00:11'55" |
| 3 | 05'26" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'52" | 00:34'33" |
| 7 | 05'45" | 00:40'18" |
| 8 | 05'51" | 00:46'09" |
| 9 | 05'54" | 00:52'03" |
| 10 | 05'48" | 00:57'51" |
| 11 | 05'29" | 01:03'20" |
| 12 | 05'49" | 01:09'09" |
| 12.5 | 05'45" | 01:12'18" |
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