8.1 km | 01:03:33 | 07:49/km日期: 2023-02-12 15:36 - 平均心率: 158 - 卡路里: 449 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 18'46" / 00'05" / 06'01" / 07'47" / 08'54" / 07'53" / 06'58" / 06'21" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'16") | 400 / 400 |
2 | | 08'14" (+02'19") | 400 / 800 |
3 | | 08'09" (+02'14") | 400 / 1200 |
4 | | 08'07" (+02'12") | 400 / 1600 |
5 | | 08'05" (+02'10") | 400 / 2000 |
6 | | 07'47" (+01'52") | 400 / 2400 |
7 | | 08'56" (+03'01") | 400 / 2800 |
8 | | 08'33" (+02'38") | 400 / 3199 |
9 | | 07'45" (+01'50") | 400 / 3599 |
10 | | 07'40" (+01'45") | 400 / 3999 |
11 | | 09'31" (+03'36") | 400 / 4399 |
12 | | 08'25" (+02'30") | 400 / 4800 |
13 | | 07'29" (+01'34") | 400 / 5200 |
14 | | 07'40" (+01'45") | 400 / 5600 |
15 | | 08'51" (+02'56") | 400 / 6000 |
16 | | 07'34" (+01'39") | 400 / 6400 |
17 | | 06'25" (+00'30") | 400 / 6800 |
18 | | 06'37" (+00'42") | 400 / 7200 |
19 | | 05'55" | 400 / 7600 |
20 | | 06'43" (+00'48") | 400 / 8000 |
21 | | 06'36" (+00'41") | 125 / 8125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 137.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'46" | 00:18'46" |
2 | 00'05" | 00:18'51" |
3 | 06'01" | 00:24'52" |
4 | 07'47" | 00:32'39" |
5 | 08'54" | 00:41'33" |
6 | 07'53" | 00:49'26" |
7 | 06'58" | 00:56'24" |
8 | 06'21" | 01:02'45" |
8.1 | 06'30" | 01:03'34" |