10.2 km | 01:02:25 | 06:06/km日期: 2023-02-13 04:47 - 總爬升: 164 m - 平均心率: 146 - 卡路里: 569 Cal - 平均步頻: 194
Pace: 06'19" / 06'01" / 06'09" / 06'10" / 06'01" / 06'12" / 06'17" / 06'02" / 06'07" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'42" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
2月累積里程 : 120.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 06'01" | 00:30'40" |
| 6 | 06'12" | 00:36'52" |
| 7 | 06'17" | 00:43'09" |
| 8 | 06'02" | 00:49'11" |
| 9 | 06'07" | 00:55'18" |
| 10 | 05'52" | 01:01'10" |
| 10.2 | 05'40" | 01:02'25" |
展開計圈分析
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