12.6 km | 01:20:59 | 06:25/km日期: 2023-02-13 22:35 - 平均心率: 137 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67%
Pace: 05'45" / 05'54" / 15'14" / 04'49" / 04'45" / 10'06" / 04'41" / 04'48" / 04'47" / 06'55" / 04'46" / 04'42" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'06") | 1000 / 1000 |
2 | | 05'54" (+01'12") | 1000 / 2000 |
3 | | 06'13" (+01'31") | 531 / 2531 |
4 | | 02:11'02" (+06'20") | 76 / 2607 |
5 | | 04'48" (+00'06") | 1000 / 3607 |
6 | | 04'46" (+00'04") | 1000 / 4607 |
7 | | 04'45" (+00'03") | 1000 / 5607 |
8 | | 04'51" (+00'09") | 138 / 5746 |
9 | | 14'37" (+09'55") | 205 / 5952 |
10 | | 04'42" | 1000 / 6952 |
11 | | 04'48" (+00'06") | 1000 / 7952 |
12 | | 04'47" (+00'05") | 1000 / 8952 |
13 | | 05'42" (+01'00") | 119 / 9071 |
14 | | 14'59" (+10'17") | 200 / 9272 |
15 | | 04'44" (+00'02") | 1000 / 10272 |
16 | | 04'44" (+00'02") | 1000 / 11272 |
17 | | 04'46" (+00'04") | 1000 / 12272 |
18 | | 05'25" (+00'43") | 136 / 12408 |
19 | | 26'26" (+21'44") | 188 / 12596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 165.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'54" | 00:11'39" |
3 | 15'14" | 00:26'53" |
4 | 04'49" | 00:31'42" |
5 | 04'45" | 00:36'27" |
6 | 10'06" | 00:46'33" |
7 | 04'41" | 00:51'14" |
8 | 04'48" | 00:56'02" |
9 | 04'47" | 01:00'49" |
10 | 06'55" | 01:07'44" |
11 | 04'46" | 01:12'30" |
12 | 04'42" | 01:17'12" |
12.6 | 11'45" | 01:24'13" |