10.0 km | 01:04:59 | 06:29/km日期: 2023-02-16 07:28 - 平均心率: 159 - 卡路里: 475 Cal - 平均步頻: 190
Pace: 06'38" / 06'25" / 06'34" / 06'41" / 06'37" / 06'27" / 06'29" / 06'32" / 06'23" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 06'40" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 04'43" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'34" | 00:19'37" |
| 4 | 06'41" | 00:26'18" |
| 5 | 06'37" | 00:32'55" |
| 6 | 06'27" | 00:39'22" |
| 7 | 06'29" | 00:45'51" |
| 8 | 06'32" | 00:52'23" |
| 9 | 06'23" | 00:58'46" |
| 10 | 06'09" | 01:04'55" |
| 10.0 | 05'14" | 01:05'00" |
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