11.0 km | 01:06:56 | 06:04/km日期: 2023-02-15 06:04 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 70%
Pace: 06'23" / 06'22" / 06'11" / 05'52" / 06'49" / 06'21" / 05'50" / 05'29" / 06'06" / 05'39" / 05'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'52") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+01'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'51") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 06'28" (+00'59") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 05'52" | 00:24'48" |
| 5 | 06'49" | 00:31'37" |
| 6 | 06'21" | 00:37'58" |
| 7 | 05'50" | 00:43'48" |
| 8 | 05'29" | 00:49'17" |
| 9 | 06'06" | 00:55'23" |
| 10 | 05'39" | 01:01'02" |
| 11 | 05'48" | 01:06'50" |
| 11.0 | 06'39" | 01:06'57" |
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