11.1 km | 01:10:40 | 06:20/km日期: 2023-02-14 05:00 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 170
Pace: 06'10" / 06'36" / 06'20" / 06'12" / 06'36" / 06'17" / 06'15" / 06'16" / 06'15" / 06'11" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'45") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 05'52" | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'36" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'36" | 00:31'54" |
| 6 | 06'17" | 00:38'11" |
| 7 | 06'15" | 00:44'26" |
| 8 | 06'16" | 00:50'42" |
| 9 | 06'15" | 00:56'57" |
| 10 | 06'11" | 01:03'08" |
| 11 | 06'04" | 01:09'12" |
| 11.1 | 05'56" | 01:10'01" |
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