21.2 km | 02:02:11 | 05:45/km日期: 2023-02-12 07:12 - 總爬升: 254 m - 平均心率: 149 - 卡路里: 1344 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96%
Pace: 04'17" / 06'03" / 06'02" / 05'54" / 06'07" / 05'29" / 05'29" / 05'37" / 05'30" / 05'50" / 05'22" / 05'48" / 05'42" / 05'30" / 05'40" / 06'00" / 05'35" / 05'31" / 06'02" / 05'42" / 05'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'18") | 1000 / 15000 |
| 16 | | 06'00" (+00'38") | 1000 / 16000 |
| 17 | | 05'34" (+00'12") | 1000 / 17000 |
| 18 | | 05'31" (+00'09") | 1000 / 18000 |
| 19 | | 06'01" (+00'39") | 1000 / 19000 |
| 20 | | 05'41" (+00'19") | 1000 / 20000 |
| 21 | | 05'50" (+00'28") | 1000 / 21000 |
| 22 | | 04'41" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'03" | 00:10'20" |
| 3 | 06'02" | 00:16'22" |
| 4 | 05'54" | 00:22'16" |
| 5 | 06'07" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 05'29" | 00:39'21" |
| 8 | 05'37" | 00:44'58" |
| 9 | 05'30" | 00:50'28" |
| 10 | 05'50" | 00:56'18" |
| 11 | 05'22" | 01:01'40" |
| 12 | 05'48" | 01:07'28" |
| 13 | 05'42" | 01:13'10" |
| 14 | 05'30" | 01:18'40" |
| 15 | 05'40" | 01:24'20" |
| 16 | 06'00" | 01:30'20" |
| 17 | 05'35" | 01:35'55" |
| 18 | 05'31" | 01:41'26" |
| 19 | 06'02" | 01:47'28" |
| 20 | 05'42" | 01:53'10" |
| 21 | 05'50" | 01:59'00" |
| 21.2 | 04'41" | 01:59'58" |
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