15.1 km | 01:45:10 | 06:56/km日期: 2023-02-18 06:03 - 平均心率: 136 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 100%
Pace: 06'46" / 06'17" / 08'44" / 06'11" / 09'37" / 05'52" / 05'56" / 08'00" / 07'54" / 06'52" / 05'43" / 07'37" / 06'48" / 05'46" / 06'14" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'04") | 1000 / 1000 |
2 | | 06'16" (+00'34") | 1000 / 2000 |
3 | | 08'44" (+03'02") | 1000 / 3000 |
4 | | 06'11" (+00'29") | 1000 / 4000 |
5 | | 09'36" (+03'54") | 1000 / 5000 |
6 | | 05'51" (+00'09") | 1000 / 6000 |
7 | | 05'56" (+00'14") | 1000 / 7000 |
8 | | 07'59" (+02'17") | 1000 / 8000 |
9 | | 07'53" (+02'11") | 1000 / 9000 |
10 | | 06'52" (+01'10") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 07'37" (+01'55") | 1000 / 12000 |
13 | | 06'47" (+01'05") | 1000 / 13000 |
14 | | 05'46" (+00'04") | 1000 / 14000 |
15 | | 06'14" (+00'32") | 1000 / 15000 |
16 | | 06'18" (+00'36") | 142 / 15142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 85.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'17" | 00:13'03" |
3 | 08'44" | 00:21'47" |
4 | 06'11" | 00:27'58" |
5 | 09'37" | 00:37'35" |
6 | 05'52" | 00:43'27" |
7 | 05'56" | 00:49'23" |
8 | 08'00" | 00:57'23" |
9 | 07'54" | 01:05'17" |
10 | 06'52" | 01:12'09" |
11 | 05'43" | 01:17'52" |
12 | 07'37" | 01:25'29" |
13 | 06'48" | 01:32'17" |
14 | 05'46" | 01:38'03" |
15 | 06'14" | 01:44'17" |
15.1 | 06'18" | 01:45'11" |