10.0 km | 00:50:31 | 05:02/km日期: 2023-02-14 18:19 - 總爬升: 217 m - 平均心率: 158 - 卡路里: 481 Cal - 平均步頻: 186
Pace: 05'41" / 05'12" / 05'03" / 05'04" / 04'55" / 04'55" / 05'00" / 05'01" / 04'57" / 04'41" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'01") | 1000 / 1000 |
2 | | 05'10" (+00'30") | 1000 / 2000 |
3 | | 05'03" (+00'23") | 1000 / 3000 |
4 | | 05'03" (+00'23") | 1000 / 4000 |
5 | | 04'55" (+00'15") | 1000 / 5000 |
6 | | 04'54" (+00'14") | 1000 / 6000 |
7 | | 04'59" (+00'19") | 1000 / 7000 |
8 | | 05'00" (+00'20") | 1000 / 8000 |
9 | | 04'57" (+00'17") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 03'18" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 250.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'12" | 00:10'53" |
3 | 05'03" | 00:15'56" |
4 | 05'04" | 00:21'00" |
5 | 04'55" | 00:25'55" |
6 | 04'55" | 00:30'50" |
7 | 05'00" | 00:35'50" |
8 | 05'01" | 00:40'51" |
9 | 04'57" | 00:45'48" |
10 | 04'41" | 00:50'29" |
10.0 | 02'56" | 00:50'32" |