14.1 km | 01:35:58 | 06:47/km日期: 2023-02-14 19:48 - 總爬升: 129 m - 平均心率: 147 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79%
Pace: 07'14" / 08'23" / 13'02" / 05'27" / 10'14" / 05'34" / 13'40" / 08'58" / 07'54" / 09'36" / 05'50" / 12'01" / 09'06" / 07'55" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 07'59" (+02'33") | 1000 / 7000 |
| 8 | | 08'28" (+03'02") | 1000 / 8000 |
| 9 | | 07'53" (+02'27") | 1000 / 9000 |
| 10 | | 07'59" (+02'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 06'29" (+01'03") | 1000 / 12000 |
| 13 | | 08'40" (+03'14") | 1000 / 13000 |
| 14 | | 07'11" (+01'45") | 1000 / 14000 |
| 15 | | 07'39" (+02'13") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 114.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'23" | 00:15'37" |
| 3 | 13'02" | 00:28'39" |
| 4 | 05'27" | 00:34'06" |
| 5 | 10'14" | 00:44'20" |
| 6 | 05'34" | 00:49'54" |
| 7 | 13'40" | 01:03'34" |
| 8 | 08'58" | 01:12'32" |
| 9 | 07'54" | 01:20'26" |
| 10 | 09'36" | 01:30'02" |
| 11 | 05'50" | 01:35'52" |
| 12 | 12'01" | 01:47'53" |
| 13 | 09'06" | 01:56'59" |
| 14 | 07'55" | 02:04'54" |
| 14.1 | 07'42" | 02:05'49" |
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