43.0 km | 05:21:03 | 07:28/km日期: 2023-03-05 06:00 - 總爬升: 672 m - 平均心率: 154 - 卡路里: 2620 Cal - 平均步頻: 176
Pace: 07'34" / 06'23" / 06'15" / 05'43" / 05'39" / 06'35" / 06'03" / 05'59" / 06'55" / 05'59" / 05'07" / 05'39" / 11'33" / 05'54" / 08'31" / 06'01" / 05'56" / 07'01" / 06'33" / 06'37" / 08'09" / 08'00" / 07'15" / 08'56" / 06'38" / 09'34" / 08'27" / 07'18" / 08'39" / 06'39" / 06'52" / 08'10" / 09'50" / 06'18" / 09'14" / 11'02" / 07'19" / 07'58" / 10'06" / 09'32" / 12'58" / 05'13" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 85.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'23" | 00:13'57" |
3 | 06'15" | 00:20'12" |
4 | 05'43" | 00:25'55" |
5 | 05'39" | 00:31'34" |
6 | 06'35" | 00:38'09" |
7 | 06'03" | 00:44'12" |
8 | 05'59" | 00:50'11" |
9 | 06'55" | 00:57'06" |
10 | 05'59" | 01:03'05" |
11 | 05'07" | 01:08'12" |
12 | 05'39" | 01:13'51" |
13 | 11'33" | 01:25'24" |
14 | 05'54" | 01:31'18" |
15 | 08'31" | 01:39'49" |
16 | 06'01" | 01:45'50" |
17 | 05'56" | 01:51'46" |
18 | 07'01" | 01:58'47" |
19 | 06'33" | 02:05'20" |
20 | 06'37" | 02:11'57" |
21 | 08'09" | 02:20'06" |
22 | 08'00" | 02:28'06" |
23 | 07'15" | 02:35'21" |
24 | 08'56" | 02:44'17" |
25 | 06'38" | 02:50'55" |
26 | 09'34" | 03:00'29" |
27 | 08'27" | 03:08'56" |
28 | 07'18" | 03:16'14" |
29 | 08'39" | 03:24'53" |
30 | 06'39" | 03:31'32" |
31 | 06'52" | 03:38'24" |
32 | 08'10" | 03:46'34" |
33 | 09'50" | 03:56'24" |
34 | 06'18" | 04:02'42" |
35 | 09'14" | 04:11'56" |
36 | 11'02" | 04:22'58" |
37 | 07'19" | 04:30'17" |
38 | 07'58" | 04:38'15" |
39 | 10'06" | 04:48'21" |
40 | 09'32" | 04:57'53" |
41 | 12'58" | 05:10'51" |
42 | 05'13" | 05:16'04" |
43.0 | 05'52" | 05:21'41" |