11.2 km | 01:10:18 | 06:16/km日期: 2023-02-19 06:40 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 100%
Pace: 06'55" / 06'19" / 06'20" / 06'16" / 06'27" / 06'12" / 06'10" / 07'17" / 06'13" / 06'12" / 05'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 05'21" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 77.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'20" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 06'27" | 00:32'17" |
| 6 | 06'12" | 00:38'29" |
| 7 | 06'10" | 00:44'39" |
| 8 | 07'17" | 00:51'56" |
| 9 | 06'13" | 00:58'09" |
| 10 | 06'12" | 01:04'21" |
| 11 | 05'59" | 01:10'20" |
| 11.2 | 05'22" | 01:11'26" |
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