55.0 km | 10:50:24 | 11:49/km日期: 2023-02-12 02:49 - 平均心率: 126 - 卡路里: 3928 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97%
Pace: 10'24" / 07'55" / 09'22" / 10'06" / 09'56" / 10'25" / 07'50" / 08'06" / 07'21" / 06'57" / 10'05" / 07'28" / 11'19" / 07'53" / 27'46" / 08'17" / 09'32" / 13'01" / 10'48" / 09'58" / 09'58" / 16'50" / 08'08" / 43'42" / 08'02" / 07'11" / 09'11" / 08'02" / 08'55" / 07'16" / 08'33" / 10'39" / 09'40" / 10'31" / 17'28" / 10'47" / 11'10" / 12'03" / 23'20" / 17'26" / 10'27" / 10'58" / 13'55" / 10'33" / 11'51" / 15'47" / 10'18" / 10'34" / 15'23" / 10'39" / 10'40" / 17'26" / 12'13" / 12'43" / 13'07" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'27") | 1000 / 1000 |
| 2 | | 07'55" (+00'59") | 1000 / 2000 |
| 3 | | 09'20" (+02'24") | 1000 / 3000 |
| 4 | | 10'06" (+03'10") | 1000 / 4000 |
| 5 | | 09'56" (+03'00") | 1000 / 5000 |
| 6 | | 10'25" (+03'29") | 1000 / 6000 |
| 7 | | 07'49" (+00'53") | 1000 / 7000 |
| 8 | | 08'06" (+01'10") | 1000 / 8000 |
| 9 | | 07'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 10'05" (+03'09") | 1000 / 11000 |
| 12 | | 07'27" (+00'31") | 1000 / 12000 |
| 13 | | 11'19" (+04'23") | 1000 / 13000 |
| 14 | | 07'52" (+00'56") | 1000 / 14000 |
| 15 | | 27'46" (+20'50") | 1000 / 15000 |
| 16 | | 08'16" (+01'20") | 1000 / 16000 |
| 17 | | 09'31" (+02'35") | 1000 / 17000 |
| 18 | | 13'02" (+06'06") | 1000 / 18000 |
| 19 | | 10'47" (+03'51") | 1000 / 19000 |
| 20 | | 09'58" (+03'02") | 1000 / 20000 |
| 21 | | 09'57" (+03'01") | 1000 / 21000 |
| 22 | | 16'49" (+09'53") | 1000 / 22000 |
| 23 | | 08'07" (+01'11") | 1000 / 23000 |
| 24 | | 43'42" (+36'46") | 1000 / 24000 |
| 25 | | 08'01" (+01'05") | 1000 / 25000 |
| 26 | | 07'10" (+00'14") | 1000 / 26000 |
| 27 | | 09'11" (+02'15") | 1000 / 27000 |
| 28 | | 08'01" (+01'05") | 1000 / 28000 |
| 29 | | 08'55" (+01'59") | 1000 / 29000 |
| 30 | | 07'15" (+00'19") | 1000 / 30000 |
| 31 | | 08'32" (+01'36") | 1000 / 31000 |
| 32 | | 10'38" (+03'42") | 1000 / 32000 |
| 33 | | 09'40" (+02'44") | 1000 / 33000 |
| 34 | | 10'30" (+03'34") | 1000 / 34000 |
| 35 | | 17'27" (+10'31") | 1000 / 35000 |
| 36 | | 10'46" (+03'50") | 1000 / 36000 |
| 37 | | 11'10" (+04'14") | 1000 / 37000 |
| 38 | | 12'02" (+05'06") | 1000 / 38000 |
| 39 | | 23'20" (+16'24") | 1000 / 39000 |
| 40 | | 17'26" (+10'30") | 1000 / 40000 |
| 41 | | 10'26" (+03'30") | 1000 / 41000 |
| 42 | | 10'58" (+04'02") | 1000 / 42000 |
| 43 | | 13'55" (+06'59") | 1000 / 43000 |
| 44 | | 10'32" (+03'36") | 1000 / 44000 |
| 45 | | 11'50" (+04'54") | 1000 / 45000 |
| 46 | | 15'47" (+08'51") | 1000 / 46000 |
| 47 | | 10'17" (+03'21") | 1000 / 47000 |
| 48 | | 10'33" (+03'37") | 1000 / 48000 |
| 49 | | 15'23" (+08'27") | 1000 / 49000 |
| 50 | | 10'38" (+03'42") | 1000 / 50000 |
| 51 | | 10'40" (+03'44") | 1000 / 51000 |
| 52 | | 17'26" (+10'30") | 1000 / 52000 |
| 53 | | 12'12" (+05'16") | 1000 / 53000 |
| 54 | | 12'42" (+05'46") | 1000 / 54000 |
| 55 | | 13'07" (+06'11") | 1000 / 55000 |
| 56 | | 22'20" (+15'24") | 22 / 55022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~174 | 65~79% |
| 2:M馬拉松配速區 | 174~196 | 79~89% |
| 3:T乳酸耐力區 | 196~203 | 89~92% |
| 4:A無氧耐力區 | 203~215 | 92~97.5% |
| 5:I最大耗氧區 | 215~221 | 97.5~100% |
| 最大心率為221 點此去設定最大心率 |
2月累積里程 : 212.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 07'55" | 00:18'19" |
| 3 | 09'22" | 00:27'41" |
| 4 | 10'06" | 00:37'47" |
| 5 | 09'56" | 00:47'43" |
| 6 | 10'25" | 00:58'08" |
| 7 | 07'50" | 01:05'58" |
| 8 | 08'06" | 01:14'04" |
| 9 | 07'21" | 01:21'25" |
| 10 | 06'57" | 01:28'22" |
| 11 | 10'05" | 01:38'27" |
| 12 | 07'28" | 01:45'55" |
| 13 | 11'19" | 01:57'14" |
| 14 | 07'53" | 02:05'07" |
| 15 | 27'46" | 02:32'53" |
| 16 | 08'17" | 02:41'10" |
| 17 | 09'32" | 02:50'42" |
| 18 | 13'01" | 03:03'43" |
| 19 | 10'48" | 03:14'31" |
| 20 | 09'58" | 03:24'29" |
| 21 | 09'58" | 03:34'27" |
| 22 | 16'50" | 03:51'17" |
| 23 | 08'08" | 03:59'25" |
| 24 | 43'42" | 04:43'07" |
| 25 | 08'02" | 04:51'09" |
| 26 | 07'11" | 04:58'20" |
| 27 | 09'11" | 05:07'31" |
| 28 | 08'02" | 05:15'33" |
| 29 | 08'55" | 05:24'28" |
| 30 | 07'16" | 05:31'44" |
| 31 | 08'33" | 05:40'17" |
| 32 | 10'39" | 05:50'56" |
| 33 | 09'40" | 06:00'36" |
| 34 | 10'31" | 06:11'07" |
| 35 | 17'28" | 06:28'35" |
| 36 | 10'47" | 06:39'22" |
| 37 | 11'10" | 06:50'32" |
| 38 | 12'03" | 07:02'35" |
| 39 | 23'20" | 07:25'55" |
| 40 | 17'26" | 07:43'21" |
| 41 | 10'27" | 07:53'48" |
| 42 | 10'58" | 08:04'46" |
| 43 | 13'55" | 08:18'41" |
| 44 | 10'33" | 08:29'14" |
| 45 | 11'51" | 08:41'05" |
| 46 | 15'47" | 08:56'52" |
| 47 | 10'18" | 09:07'10" |
| 48 | 10'34" | 09:17'44" |
| 49 | 15'23" | 09:33'07" |
| 50 | 10'39" | 09:43'46" |
| 51 | 10'40" | 09:54'26" |
| 52 | 17'26" | 10:11'52" |
| 53 | 12'13" | 10:24'05" |
| 54 | 12'43" | 10:36'48" |
| 55 | 13'07" | 10:49'55" |
| 55.0 | 22'30" | 10:50'26" |
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