15.1 km | 01:27:06 | 05:46/km日期: 2023-02-07 21:01 - 平均心率: 163 - 卡路里: 1019 Cal - 總步數: 15064 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'45" / 05'42" / 05'42" / 05'45" / 05'30" / 05'40" / 05'20" / 05'22" / 05'42" / 05'43" / 05'31" / 05'51" / 06'02" / 06'18" / 05'47" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'25") | 1002 / 1002 | 165 / 104 |
2 | | 05'42" (+00'20") | 1001 / 2004 | 169 / 103 |
3 | | 05'45" (+00'23") | 1002 / 3006 | 171 / 101 |
4 | | 05'45" (+00'23") | 1003 / 4009 | 173 / 100 |
5 | | 05'36" (+00'14") | 1001 / 5011 | 172 / 103 |
6 | | 05'39" (+00'17") | 1002 / 6013 | 170 / 103 |
7 | | 05'27" (+00'05") | 1000 / 7014 | 174 / 105 |
8 | | 05'22" | 1000 / 8015 | 174 / 106 |
9 | | 05'43" (+00'21") | 1001 / 9016 | 176 / 98 |
10 | | 05'51" (+00'29") | 1001 / 10017 | 176 / 96 |
11 | | 05'35" (+00'13") | 1000 / 11018 | 179 / 99 |
12 | | 05'56" (+00'34") | 1000 / 12018 | 175 / 95 |
13 | | 06'01" (+00'39") | 1001 / 13019 | 173 / 95 |
14 | | 06'20" (+00'58") | 1001 / 14021 | 171 / 92 |
15 | | 05'54" (+00'32") | 1000 / 15021 | 172 / 98 |
16 | | 06'04" (+00'42") | 74 / 15095 | 160 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 196.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'42" | 00:11'27" |
3 | 05'42" | 00:17'09" |
4 | 05'45" | 00:22'54" |
5 | 05'30" | 00:28'24" |
6 | 05'40" | 00:34'04" |
7 | 05'20" | 00:39'24" |
8 | 05'22" | 00:44'46" |
9 | 05'42" | 00:50'28" |
10 | 05'43" | 00:56'11" |
11 | 05'31" | 01:01'42" |
12 | 05'51" | 01:07'33" |
13 | 06'02" | 01:13'35" |
14 | 06'18" | 01:19'53" |
15 | 05'47" | 01:25'40" |
15.1 | 14'50" | 01:27'06" |