5.7 km | 01:11:17 | 12:30/km日期: 2015-12-01 06:20 - 卡路里: 127 Cal - 溫度: 22°C - 濕度: 93%
Pace: 13'37" / 12'37" / 12'05" / 12'24" / 12'08" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+01'37") | 1000 / 1000 |
| 2 | | 12'37" (+00'33") | 1000 / 2000 |
| 3 | | 12'04" | 1000 / 3000 |
| 4 | | 12'24" (+00'20") | 1000 / 4000 |
| 5 | | 12'07" (+00'03") | 1000 / 5000 |
| 6 | | 12'00" | 697 / 5697 |
12月累積里程 : 326.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 12'37" | 00:26'14" |
| 3 | 12'05" | 00:38'19" |
| 4 | 12'24" | 00:50'43" |
| 5 | 12'08" | 01:02'51" |
| 5.7 | 11'59" | 01:11'13" |
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