12.2 km | 01:08:07 | 05:36/km日期: 2023-02-13 17:13 - 平均心率: 143 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93%
Pace: 04'22" / 05'53" / 05'44" / 05'25" / 05'31" / 05'21" / 05'27" / 06'33" / 05'37" / 05'14" / 05'08" / 05'15" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+01'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'53" | 00:10'15" |
| 3 | 05'44" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'31" | 00:26'55" |
| 6 | 05'21" | 00:32'16" |
| 7 | 05'27" | 00:37'43" |
| 8 | 06'33" | 00:44'16" |
| 9 | 05'37" | 00:49'53" |
| 10 | 05'14" | 00:55'07" |
| 11 | 05'08" | 01:00'15" |
| 12 | 05'15" | 01:05'30" |
| 12.2 | 04'36" | 01:06'12" |
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