14.4 km | 01:46:18 | 07:22/km日期: 2023-02-09 16:57 - 平均心率: 148 - 卡路里: 726 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 65%
Pace: 07'11" / 07'44" / 07'52" / 06'49" / 07'32" / 07'16" / 08'26" / 06'52" / 06'41" / 07'08" / 06'55" / 07'52" / 07'37" / 07'10" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'30") | 1000 / 1000 |
| 2 | | 07'43" (+01'02") | 1000 / 2000 |
| 3 | | 07'51" (+01'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'08") | 1000 / 4000 |
| 5 | | 07'32" (+00'51") | 1000 / 5000 |
| 6 | | 07'15" (+00'34") | 1000 / 6000 |
| 7 | | 08'26" (+01'45") | 1000 / 7000 |
| 8 | | 06'51" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'55" (+00'14") | 1000 / 11000 |
| 12 | | 07'52" (+01'11") | 1000 / 12000 |
| 13 | | 07'36" (+00'55") | 1000 / 13000 |
| 14 | | 07'10" (+00'29") | 1000 / 14000 |
| 15 | | 07'33" (+00'52") | 426 / 14426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 294.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'44" | 00:14'55" |
| 3 | 07'52" | 00:22'47" |
| 4 | 06'49" | 00:29'36" |
| 5 | 07'32" | 00:37'08" |
| 6 | 07'16" | 00:44'24" |
| 7 | 08'26" | 00:52'50" |
| 8 | 06'52" | 00:59'42" |
| 9 | 06'41" | 01:06'23" |
| 10 | 07'08" | 01:13'31" |
| 11 | 06'55" | 01:20'26" |
| 12 | 07'52" | 01:28'18" |
| 13 | 07'37" | 01:35'55" |
| 14 | 07'10" | 01:43'05" |
| 14.4 | 07'34" | 01:46'19" |
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