12.4 km | 01:32:32 | 07:27/km日期: 2023-01-26 07:21 - 平均心率: 159 - 卡路里: 705 Cal - 平均步頻: 152
Pace: 14'01" / 00'42" / 07'11" / 07'45" / 06'44" / 11'57" / 07'26" / 06'36" / 06'32" / 06'50" / 07'17" / 06'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'51") | 1000 / 1000 |
| 2 | | 07'19" (+00'48") | 1000 / 2000 |
| 3 | | 07'10" (+00'39") | 1000 / 3000 |
| 4 | | 07'45" (+01'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'13") | 1000 / 5000 |
| 6 | | 11'56" (+05'25") | 1000 / 6000 |
| 7 | | 07'26" (+00'55") | 1000 / 7000 |
| 8 | | 06'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 07'16" (+00'45") | 1000 / 11000 |
| 12 | | 06'52" (+00'21") | 1000 / 12000 |
| 13 | | 06'23" | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 344.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 00'42" | 00:14'43" |
| 3 | 07'11" | 00:21'54" |
| 4 | 07'45" | 00:29'39" |
| 5 | 06'44" | 00:36'23" |
| 6 | 11'57" | 00:48'20" |
| 7 | 07'26" | 00:55'46" |
| 8 | 06'36" | 01:02'22" |
| 9 | 06'32" | 01:08'54" |
| 10 | 06'50" | 01:15'44" |
| 11 | 07'17" | 01:23'01" |
| 12 | 06'52" | 01:29'53" |
| 12.4 | 06'23" | 01:32'34" |
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