34.0 km | 05:42:56 | 10:04/km日期: 2023-02-12 05:35 - 總爬升: 527 m - 平均心率: 142 - 卡路里: 1875 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 100%
Pace: 09'35" / 07'24" / 09'42" / 08'17" / 08'36" / 07'29" / 07'01" / 09'22" / 08'26" / 07'16" / 07'47" / 09'05" / 17'09" / 09'28" / 09'04" / 14'09" / 12'23" / 08'14" / 12'55" / 09'21" / 07'30" / 07'06" / 08'14" / 08'04" / 07'11" / 17'24" / 11'19" / 09'47" / 09'36" / 10'30" / 15'06" / 11'18" / 11'45" / 14'34" / 17'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+02'35") | 1000 / 1000 |
2 | | 07'24" (+00'24") | 1000 / 2000 |
3 | | 09'41" (+02'41") | 1000 / 3000 |
4 | | 08'17" (+01'17") | 1000 / 4000 |
5 | | 08'35" (+01'35") | 1000 / 5000 |
6 | | 07'29" (+00'29") | 1000 / 6000 |
7 | | 07'00" | 1000 / 7000 |
8 | | 09'21" (+02'21") | 1000 / 8000 |
9 | | 08'25" (+01'25") | 1000 / 9000 |
10 | | 07'16" (+00'16") | 1000 / 10000 |
11 | | 07'47" (+00'47") | 1000 / 11000 |
12 | | 09'04" (+02'04") | 1000 / 12000 |
13 | | 17'09" (+10'09") | 1000 / 13000 |
14 | | 09'28" (+02'28") | 1000 / 14000 |
15 | | 09'03" (+02'03") | 1000 / 15000 |
16 | | 14'09" (+07'09") | 1000 / 16000 |
17 | | 12'23" (+05'23") | 1000 / 17000 |
18 | | 08'14" (+01'14") | 1000 / 18000 |
19 | | 12'55" (+05'55") | 1000 / 19000 |
20 | | 09'20" (+02'20") | 1000 / 20000 |
21 | | 07'30" (+00'30") | 1000 / 21000 |
22 | | 07'05" (+00'05") | 1000 / 22000 |
23 | | 08'14" (+01'14") | 1000 / 23000 |
24 | | 08'03" (+01'03") | 1000 / 24000 |
25 | | 07'10" (+00'10") | 1000 / 25000 |
26 | | 17'24" (+10'24") | 1000 / 26000 |
27 | | 10'44" (+03'44") | 1000 / 27000 |
28 | | 10'21" (+03'21") | 1000 / 28000 |
29 | | 09'36" (+02'36") | 1000 / 29000 |
30 | | 10'29" (+03'29") | 1000 / 30000 |
31 | | 15'05" (+08'05") | 1000 / 31000 |
32 | | 11'17" (+04'17") | 1000 / 32000 |
33 | | 11'45" (+04'45") | 1000 / 33000 |
34 | | 14'33" (+07'33") | 1000 / 34000 |
35 | | 17'18" (+10'18") | 47 / 34047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 178.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'24" | 00:16'59" |
3 | 09'42" | 00:26'41" |
4 | 08'17" | 00:34'58" |
5 | 08'36" | 00:43'34" |
6 | 07'29" | 00:51'03" |
7 | 07'01" | 00:58'04" |
8 | 09'22" | 01:07'26" |
9 | 08'26" | 01:15'52" |
10 | 07'16" | 01:23'08" |
11 | 07'47" | 01:30'55" |
12 | 09'05" | 01:40'00" |
13 | 17'09" | 01:57'09" |
14 | 09'28" | 02:06'37" |
15 | 09'04" | 02:15'41" |
16 | 14'09" | 02:29'50" |
17 | 12'23" | 02:42'13" |
18 | 08'14" | 02:50'27" |
19 | 12'55" | 03:03'22" |
20 | 09'21" | 03:12'43" |
21 | 07'30" | 03:20'13" |
22 | 07'06" | 03:27'19" |
23 | 08'14" | 03:35'33" |
24 | 08'04" | 03:43'37" |
25 | 07'11" | 03:50'48" |
26 | 17'24" | 04:08'12" |
27 | 11'19" | 04:19'31" |
28 | 09'47" | 04:29'18" |
29 | 09'36" | 04:38'54" |
30 | 10'30" | 04:49'24" |
31 | 15'06" | 05:04'30" |
32 | 11'18" | 05:15'48" |
33 | 11'45" | 05:27'33" |
34 | 14'34" | 05:42'07" |
34.0 | 17'14" | 05:42'56" |