12.0 km | 01:17:28 | 06:26/km日期: 2023-02-12 16:07 - 平均心率: 167 - 卡路里: 950 Cal - 平均步頻: 164
Pace: 05'51" / 06'02" / 06'23" / 06'00" / 05'58" / 07'44" / 06'37" / 07'08" / 06'15" / 07'10" / 07'57" / 07'12" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 07'44" (+01'49") | 1000 / 6000 |
| 7 | | 06'37" (+00'42") | 1000 / 7000 |
| 8 | | 07'07" (+01'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 07'10" (+01'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'47" (+00'52") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 133.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'23" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 05'58" | 00:30'14" |
| 6 | 07'44" | 00:37'58" |
| 7 | 06'37" | 00:44'35" |
| 8 | 07'08" | 00:51'43" |
| 9 | 06'15" | 00:57'58" |
| 10 | 07'10" | 01:05'08" |
| 11 | 07'57" | 01:13'05" |
| 12 | 07'12" | 01:20'17" |
| 12.0 | 07'13" | 01:20'24" |
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