44.5 km | 05:24:17 | 07:17/km日期: 2023-03-10 23:00 - 總爬升: 1049 m - 平均心率: 161 - 卡路里: 1835 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 69%
Pace: 08'00" / 07'16" / 06'47" / 06'35" / 06'41" / 06'19" / 10'00" / 06'20" / 08'46" / 07'02" / 12'56" / 06'51" / 08'06" / 11'24" / 06'44" / 06'24" / 07'36" / 07'48" / 08'22" / 14'30" / 08'00" / 08'57" / 15'16" / 06'18" / 09'53" / 08'30" / 06'20" / 06'26" / 22'23" / 08'57" / 09'01" / 08'02" / 06'59" / 07'36" / 14'20" / 08'11" / 10'06" / 07'40" / 17'46" / 08'10" / 08'48" / 15'53" / 08'03" / 07'31" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'54") | 1000 / 1000 |
2 | | 07'14" (+01'10") | 1000 / 2000 |
3 | | 06'47" (+00'43") | 1000 / 3000 |
4 | | 06'34" (+00'30") | 1000 / 4000 |
5 | | 06'33" (+00'29") | 1000 / 5000 |
6 | | 06'19" (+00'15") | 1000 / 6000 |
7 | | 07'03" (+00'59") | 1000 / 7000 |
8 | | 06'20" (+00'16") | 1000 / 8000 |
9 | | 06'46" (+00'42") | 1000 / 9000 |
10 | | 06'17" (+00'13") | 1000 / 10000 |
11 | | 06'33" (+00'29") | 1000 / 11000 |
12 | | 06'50" (+00'46") | 1000 / 12000 |
13 | | 06'34" (+00'30") | 1000 / 13000 |
14 | | 07'20" (+01'16") | 1000 / 14000 |
15 | | 06'34" (+00'30") | 1000 / 15000 |
16 | | 06'10" (+00'06") | 1000 / 16000 |
17 | | 06'36" (+00'32") | 1000 / 17000 |
18 | | 06'34" (+00'30") | 1000 / 18000 |
19 | | 08'14" (+02'10") | 1000 / 19000 |
20 | | 08'09" (+02'05") | 1000 / 20000 |
21 | | 08'04" (+02'00") | 1000 / 21000 |
22 | | 07'49" (+01'45") | 1000 / 22000 |
23 | | 07'36" (+01'32") | 1000 / 23000 |
24 | | 06'18" (+00'14") | 1000 / 24000 |
25 | | 06'36" (+00'32") | 1000 / 25000 |
26 | | 06'04" | 1000 / 26000 |
27 | | 06'19" (+00'15") | 1000 / 27000 |
28 | | 06'26" (+00'22") | 1000 / 28000 |
29 | | 07'02" (+00'58") | 1000 / 29000 |
30 | | 07'14" (+01'10") | 1000 / 30000 |
31 | | 06'38" (+00'34") | 1000 / 31000 |
32 | | 07'31" (+01'27") | 1000 / 32000 |
33 | | 06'58" (+00'54") | 1000 / 33000 |
34 | | 07'36" (+01'32") | 1000 / 34000 |
35 | | 09'33" (+03'29") | 1000 / 35000 |
36 | | 08'06" (+02'02") | 1000 / 36000 |
37 | | 08'19" (+02'15") | 1000 / 37000 |
38 | | 07'40" (+01'36") | 1000 / 38000 |
39 | | 08'24" (+02'20") | 1000 / 39000 |
40 | | 08'10" (+02'06") | 1000 / 40000 |
41 | | 08'48" (+02'44") | 1000 / 41000 |
42 | | 10'03" (+03'59") | 1000 / 42000 |
43 | | 08'02" (+01'58") | 1000 / 43000 |
44 | | 07'31" (+01'27") | 1000 / 44000 |
45 | | 07'11" (+01'07") | 515 / 44515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 44.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'16" | 00:15'16" |
3 | 06'47" | 00:22'03" |
4 | 06'35" | 00:28'38" |
5 | 06'41" | 00:35'19" |
6 | 06'19" | 00:41'38" |
7 | 10'00" | 00:51'38" |
8 | 06'20" | 00:57'58" |
9 | 08'46" | 01:06'44" |
10 | 07'02" | 01:13'46" |
11 | 12'56" | 01:26'42" |
12 | 06'51" | 01:33'33" |
13 | 08'06" | 01:41'39" |
14 | 11'24" | 01:53'03" |
15 | 06'44" | 01:59'47" |
16 | 06'24" | 02:06'11" |
17 | 07'36" | 02:13'47" |
18 | 07'48" | 02:21'35" |
19 | 08'22" | 02:29'57" |
20 | 14'30" | 02:44'27" |
21 | 08'00" | 02:52'27" |
22 | 08'57" | 03:01'24" |
23 | 15'16" | 03:16'40" |
24 | 06'18" | 03:22'58" |
25 | 09'53" | 03:32'51" |
26 | 08'30" | 03:41'21" |
27 | 06'20" | 03:47'41" |
28 | 06'26" | 03:54'07" |
29 | 22'23" | 04:16'30" |
30 | 08'57" | 04:25'27" |
31 | 09'01" | 04:34'28" |
32 | 08'02" | 04:42'30" |
33 | 06'59" | 04:49'29" |
34 | 07'36" | 04:57'05" |
35 | 14'20" | 05:11'25" |
36 | 08'11" | 05:19'36" |
37 | 10'06" | 05:29'42" |
38 | 07'40" | 05:37'22" |
39 | 17'46" | 05:55'08" |
40 | 08'10" | 06:03'18" |
41 | 08'48" | 06:12'06" |
42 | 15'53" | 06:27'59" |
43 | 08'03" | 06:36'02" |
44 | 07'31" | 06:43'33" |
44.5 | 07'10" | 06:47'15" |