11.4 km | 01:07:20 | 05:53/km日期: 2023-02-12 06:46 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%
Pace: 06'02" / 06'01" / 05'47" / 05'52" / 05'49" / 08'17" / 06'16" / 05'55" / 05'48" / 05'49" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 431 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 152.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 08'17" | 00:37'48" |
| 7 | 06'16" | 00:44'04" |
| 8 | 05'55" | 00:49'59" |
| 9 | 05'48" | 00:55'47" |
| 10 | 05'49" | 01:01'36" |
| 11 | 05'39" | 01:07'15" |
| 11.4 | 05'42" | 01:09'43" |
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