10.0 km | 01:40:34 | 10:01/km日期: 2023-02-12 06:12 - 平均心率: 130 - 卡路里: 579 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88%
Pace: 08'23" / 09'02" / 11'20" / 09'07" / 11'14" / 10'51" / 08'20" / 08'46" / 09'44" / 13'28" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'02") | 1000 / 1000 |
| 2 | | 09'02" (+00'42") | 1000 / 2000 |
| 3 | | 11'19" (+02'59") | 1000 / 3000 |
| 4 | | 09'07" (+00'47") | 1000 / 4000 |
| 5 | | 11'13" (+02'53") | 1000 / 5000 |
| 6 | | 10'50" (+02'30") | 1000 / 6000 |
| 7 | | 08'20" | 1000 / 7000 |
| 8 | | 08'45" (+00'25") | 1000 / 8000 |
| 9 | | 09'44" (+01'24") | 1000 / 9000 |
| 10 | | 13'27" (+05'07") | 1000 / 10000 |
| 11 | | 11'24" (+03'04") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 47.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'02" | 00:17'25" |
| 3 | 11'20" | 00:28'45" |
| 4 | 09'07" | 00:37'52" |
| 5 | 11'14" | 00:49'06" |
| 6 | 10'51" | 00:59'57" |
| 7 | 08'20" | 01:08'17" |
| 8 | 08'46" | 01:17'03" |
| 9 | 09'44" | 01:26'47" |
| 10 | 13'28" | 01:40'15" |
| 10.0 | 11'24" | 01:40'35" |
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