42.7 km | 05:27:39 | 07:40/km日期: 2015-12-20 06:31 - 總爬升: 382 m - 卡路里: 2535 Cal - 平均步頻: 163
Pace: 05'43" / 05'46" / 05'39" / 06'01" / 06'07" / 06'10" / 06'08" / 06'21" / 06'06" / 06'31" / 06'10" / 06'13" / 06'55" / 06'25" / 06'15" / 07'26" / 07'28" / 07'01" / 06'54" / 07'06" / 08'09" / 07'10" / 08'13" / 07'20" / 07'15" / 08'46" / 07'40" / 08'11" / 08'06" / 08'17" / 08'10" / 08'33" / 09'53" / 09'17" / 08'59" / 09'46" / 10'48" / 10'11" / 10'08" / 10'17" / 13'55" / 04'41" / 08'11" /
12月累積里程 : 99.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 06'01" | 00:23'09" |
| 5 | 06'07" | 00:29'16" |
| 6 | 06'10" | 00:35'26" |
| 7 | 06'08" | 00:41'34" |
| 8 | 06'21" | 00:47'55" |
| 9 | 06'06" | 00:54'01" |
| 10 | 06'31" | 01:00'32" |
| 11 | 06'10" | 01:06'42" |
| 12 | 06'13" | 01:12'55" |
| 13 | 06'55" | 01:19'50" |
| 14 | 06'25" | 01:26'15" |
| 15 | 06'15" | 01:32'30" |
| 16 | 07'26" | 01:39'56" |
| 17 | 07'28" | 01:47'24" |
| 18 | 07'01" | 01:54'25" |
| 19 | 06'54" | 02:01'19" |
| 20 | 07'06" | 02:08'25" |
| 21 | 08'09" | 02:16'34" |
| 22 | 07'10" | 02:23'44" |
| 23 | 08'13" | 02:31'57" |
| 24 | 07'20" | 02:39'17" |
| 25 | 07'15" | 02:46'32" |
| 26 | 08'46" | 02:55'18" |
| 27 | 07'40" | 03:02'58" |
| 28 | 08'11" | 03:11'09" |
| 29 | 08'06" | 03:19'15" |
| 30 | 08'17" | 03:27'32" |
| 31 | 08'10" | 03:35'42" |
| 32 | 08'33" | 03:44'15" |
| 33 | 09'53" | 03:54'08" |
| 34 | 09'17" | 04:03'25" |
| 35 | 08'59" | 04:12'24" |
| 36 | 09'46" | 04:22'10" |
| 37 | 10'48" | 04:32'58" |
| 38 | 10'11" | 04:43'09" |
| 39 | 10'08" | 04:53'17" |
| 40 | 10'17" | 05:03'34" |
| 41 | 13'55" | 05:17'29" |
| 42 | 04'41" | 05:22'10" |
| 42.7 | 08'10" | 05:27'39" |
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