12.2 km | 01:17:46 | 06:22/km日期: 2023-02-12 06:37 - 總爬升: 238 m - 平均心率: 147 - 卡路里: 807 Cal - 平均步頻: 170
Pace: 06'28" / 06'22" / 06'27" / 06'12" / 06'06" / 06'32" / 08'45" / 06'03" / 05'55" / 05'47" / 05'53" / 06'05" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'42") | 1000 / 1000 |
2 | | 06'21" (+00'36") | 1000 / 2000 |
3 | | 06'27" (+00'42") | 1000 / 3000 |
4 | | 06'12" (+00'27") | 1000 / 4000 |
5 | | 06'05" (+00'20") | 1000 / 5000 |
6 | | 06'32" (+00'47") | 1000 / 6000 |
7 | | 06'53" (+01'08") | 94 / 6094 |
8 | | 13'53" (+08'08") | 330 / 6424 |
9 | | 06'05" (+00'20") | 1000 / 7424 |
10 | | 06'02" (+00'17") | 1000 / 8424 |
11 | | 05'50" (+00'05") | 1000 / 9424 |
12 | | 05'45" | 1000 / 10424 |
13 | | 06'02" (+00'17") | 1000 / 11424 |
14 | | 06'02" (+00'17") | 768 / 12193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 164.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'22" | 00:12'50" |
3 | 06'27" | 00:19'17" |
4 | 06'12" | 00:25'29" |
5 | 06'06" | 00:31'35" |
6 | 06'32" | 00:38'07" |
7 | 08'45" | 00:46'52" |
8 | 06'03" | 00:52'55" |
9 | 05'55" | 00:58'50" |
10 | 05'47" | 01:04'37" |
11 | 05'53" | 01:10'30" |
12 | 06'05" | 01:16'35" |
12.2 | 06'11" | 01:17'47" |