12.1 km | 01:17:35 | 06:25/km日期: 2023-02-14 18:37 - 平均心率: 131 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 80%
Pace: 06'29" / 06'13" / 05'59" / 07'59" / 07'01" / 06'29" / 06'17" / 06'56" / 06'33" / 06'20" / 06'58" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 783 / 783 |
| 2 | | 06'24" (+00'55") | 1000 / 1783 |
| 3 | | 06'00" (+00'31") | 1000 / 2783 |
| 4 | | 05'44" (+00'15") | 1000 / 3783 |
| 5 | | 07'02" (+01'33") | 1000 / 4783 |
| 6 | | 06'32" (+01'03") | 1000 / 5783 |
| 7 | | 06'26" (+00'57") | 1000 / 6783 |
| 8 | | 06'22" (+00'53") | 1000 / 7783 |
| 9 | | 06'52" (+01'23") | 1000 / 8783 |
| 10 | | 06'38" (+01'09") | 1000 / 9783 |
| 11 | | 06'24" (+00'55") | 1000 / 10783 |
| 12 | | 06'21" (+00'52") | 1000 / 11783 |
| 13 | | 05'29" | 263 / 12046 |
| 14 | | 08'41" (+03'12") | 31 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 133.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 07'59" | 00:26'40" |
| 5 | 07'01" | 00:33'41" |
| 6 | 06'29" | 00:40'10" |
| 7 | 06'17" | 00:46'27" |
| 8 | 06'56" | 00:53'23" |
| 9 | 06'33" | 00:59'56" |
| 10 | 06'20" | 01:06'16" |
| 11 | 06'58" | 01:13'14" |
| 12 | 05'55" | 01:19'09" |
| 12.1 | 07'03" | 01:19'42" |
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