18.3 km | 02:05:46 | 06:52/km日期: 2023-02-12 05:06 - 總爬升: 344 m - 平均心率: 146 - 卡路里: 1558 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 100%
Pace: 07'31" / 06'26" / 06'00" / 06'12" / 06'40" / 07'22" / 07'41" / 07'27" / 10'12" / 05'55" / 05'39" / 07'34" / 05'48" / 05'52" / 08'15" / 05'57" / 05'46" / 05'53" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+01'00") | 1000 / 5000 |
| 6 | | 07'22" (+01'43") | 1000 / 6000 |
| 7 | | 07'41" (+02'02") | 1000 / 7000 |
| 8 | | 07'26" (+01'47") | 1000 / 8000 |
| 9 | | 10'12" (+04'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 07'33" (+01'54") | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 08'14" (+02'35") | 1000 / 15000 |
| 16 | | 05'56" (+00'17") | 1000 / 16000 |
| 17 | | 05'45" (+00'06") | 1000 / 17000 |
| 18 | | 05'53" (+00'14") | 1000 / 18000 |
| 19 | | 11'37" (+05'58") | 310 / 18310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 103.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'26" | 00:13'57" |
| 3 | 06'00" | 00:19'57" |
| 4 | 06'12" | 00:26'09" |
| 5 | 06'40" | 00:32'49" |
| 6 | 07'22" | 00:40'11" |
| 7 | 07'41" | 00:47'52" |
| 8 | 07'27" | 00:55'19" |
| 9 | 10'12" | 01:05'31" |
| 10 | 05'55" | 01:11'26" |
| 11 | 05'39" | 01:17'05" |
| 12 | 07'34" | 01:24'39" |
| 13 | 05'48" | 01:30'27" |
| 14 | 05'52" | 01:36'19" |
| 15 | 08'15" | 01:44'34" |
| 16 | 05'57" | 01:50'31" |
| 17 | 05'46" | 01:56'17" |
| 18 | 05'53" | 02:02'10" |
| 18.3 | 11'36" | 02:05'46" |
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