11.8 km | 01:10:00 | 05:55/km日期: 2023-02-12 06:49 - 總爬升: 154 m - 平均心率: 155 - 卡路里: 786 Cal - 平均步頻: 176
Pace: 06'28" / 06'36" / 07'58" / 08'08" / 05'45" / 05'51" / 06'03" / 05'44" / 06'17" / 08'14" / 05'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 608 / 1608 |
| 3 | | 05'37" (+00'06") | 1000 / 2608 |
| 4 | | 05'47" (+00'16") | 1000 / 3608 |
| 5 | | 05'47" (+00'16") | 1000 / 4608 |
| 6 | | 05'47" (+00'16") | 1000 / 5608 |
| 7 | | 05'43" (+00'12") | 1000 / 6608 |
| 8 | | 05'38" (+00'07") | 1000 / 7608 |
| 9 | | 05'41" (+00'10") | 1000 / 8608 |
| 10 | | 05'48" (+00'17") | 845 / 9454 |
| 11 | | 05'31" | 904 / 10358 |
| 12 | | 05'51" (+00'20") | 1000 / 11358 |
| 13 | | 08'50" (+03'19") | 468 / 11826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 113.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 07'58" | 00:21'02" |
| 4 | 08'08" | 00:29'10" |
| 5 | 05'45" | 00:34'55" |
| 6 | 05'51" | 00:40'46" |
| 7 | 06'03" | 00:46'49" |
| 8 | 05'44" | 00:52'33" |
| 9 | 06'17" | 00:58'50" |
| 10 | 08'14" | 01:07'04" |
| 11 | 05'47" | 01:12'51" |
| 11.8 | 07'23" | 01:18'58" |
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