27.9 km | 02:15:45 | 04:52/km日期: 2023-02-11 06:46 - 總爬升: 284 m - 平均心率: 139 - 卡路里: 1732 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87%
Pace: 01'15" / 19'33" / 05'26" / 05'27" / 05'22" / 05'31" / 05'08" / 05'25" / 04'51" / 04'42" / 04'52" / 04'35" / 04'16" / 04'19" / 04'30" / 04'33" / 04'23" / 04'29" / 04'41" / 04'47" / 05'02" / 04'52" / 04'54" / 05'06" / 04'43" / 04'56" / 05'02" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+01'14") | 1000 / 2000 |
| 3 | | 05'26" (+01'10") | 1000 / 3000 |
| 4 | | 05'26" (+01'10") | 1000 / 4000 |
| 5 | | 05'22" (+01'06") | 1000 / 5000 |
| 6 | | 05'31" (+01'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'51") | 1000 / 7000 |
| 8 | | 05'24" (+01'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'35") | 1000 / 9000 |
| 10 | | 04'42" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'35") | 1000 / 11000 |
| 12 | | 04'34" (+00'18") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'19" (+00'03") | 1000 / 14000 |
| 15 | | 04'29" (+00'13") | 1000 / 15000 |
| 16 | | 04'32" (+00'16") | 1000 / 16000 |
| 17 | | 04'22" (+00'06") | 1000 / 17000 |
| 18 | | 04'29" (+00'13") | 1000 / 18000 |
| 19 | | 04'40" (+00'24") | 1000 / 19000 |
| 20 | | 04'47" (+00'31") | 1000 / 20000 |
| 21 | | 05'02" (+00'46") | 1000 / 21000 |
| 22 | | 04'51" (+00'35") | 1000 / 22000 |
| 23 | | 04'54" (+00'38") | 1000 / 23000 |
| 24 | | 05'06" (+00'50") | 1000 / 24000 |
| 25 | | 04'42" (+00'26") | 1000 / 25000 |
| 26 | | 04'55" (+00'39") | 1000 / 26000 |
| 27 | | 05'01" (+00'45") | 1000 / 27000 |
| 28 | | 04'18" (+00'02") | 867 / 27867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
366.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 19'33" | 00:20'48" |
| 3 | 05'26" | 00:26'14" |
| 4 | 05'27" | 00:31'41" |
| 5 | 05'22" | 00:37'03" |
| 6 | 05'31" | 00:42'34" |
| 7 | 05'08" | 00:47'42" |
| 8 | 05'25" | 00:53'07" |
| 9 | 04'51" | 00:57'58" |
| 10 | 04'42" | 01:02'40" |
| 11 | 04'52" | 01:07'32" |
| 12 | 04'35" | 01:12'07" |
| 13 | 04'16" | 01:16'23" |
| 14 | 04'19" | 01:20'42" |
| 15 | 04'30" | 01:25'12" |
| 16 | 04'33" | 01:29'45" |
| 17 | 04'23" | 01:34'08" |
| 18 | 04'29" | 01:38'37" |
| 19 | 04'41" | 01:43'18" |
| 20 | 04'47" | 01:48'05" |
| 21 | 05'02" | 01:53'07" |
| 22 | 04'52" | 01:57'59" |
| 23 | 04'54" | 02:02'53" |
| 24 | 05'06" | 02:07'59" |
| 25 | 04'43" | 02:12'42" |
| 26 | 04'56" | 02:17'38" |
| 27 | 05'02" | 02:22'40" |
| 27.9 | 04'18" | 02:26'24" |
展開計圈分析
留言 
