8.0 km | 00:41:52 | 05:13/km日期: 2023-02-13 17:40 - 總爬升: 152 m - 平均心率: 139 - 卡路里: 452 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 06'03" / 05'37" / 05'15" / 05'14" / 05'08" / 05'02" / 04'48" / 04'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'19") | 1000 / 1000 |
2 | | 05'37" (+00'54") | 1000 / 2000 |
3 | | 05'14" (+00'31") | 1000 / 3000 |
4 | | 05'13" (+00'30") | 1000 / 4000 |
5 | | 05'08" (+00'25") | 1000 / 5000 |
6 | | 05'01" (+00'18") | 1000 / 6000 |
7 | | 04'48" (+00'05") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 06'18" (+01'35") | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
266.09 km Adidas Boston 11 累積 :
1940.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'37" | 00:11'40" |
3 | 05'15" | 00:16'55" |
4 | 05'14" | 00:22'09" |
5 | 05'08" | 00:27'17" |
6 | 05'02" | 00:32'19" |
7 | 04'48" | 00:37'07" |
8 | 04'44" | 00:41'51" |
8.0 | 06'33" | 00:41'53" |