29.6 km | 03:45:43 | 07:38/km日期: 2023-02-11 13:36 - 平均心率: 164 - 卡路里: 2291 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73%
Pace: 07'19" / 07'08" / 06'46" / 06'55" / 07'05" / 07'14" / 07'21" / 07'17" / 09'51" / 07'10" / 07'16" / 07'25" / 07'37" / 07'37" / 07'37" / 07'45" / 07'50" / 07'35" / 07'21" / 07'20" / 08'28" / 07'33" / 07'33" / 07'41" / 07'49" / 08'17" / 08'00" / 08'06" / 08'12" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'33") | 1000 / 1000 |
| 2 | | 07'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 06'54" (+00'08") | 1000 / 4000 |
| 5 | | 07'04" (+00'18") | 1000 / 5000 |
| 6 | | 07'13" (+00'27") | 1000 / 6000 |
| 7 | | 07'21" (+00'35") | 1000 / 7000 |
| 8 | | 07'16" (+00'30") | 1000 / 8000 |
| 9 | | 09'50" (+03'04") | 1000 / 9000 |
| 10 | | 07'09" (+00'23") | 1000 / 10000 |
| 11 | | 07'16" (+00'30") | 1000 / 11000 |
| 12 | | 07'24" (+00'38") | 1000 / 12000 |
| 13 | | 07'37" (+00'51") | 1000 / 13000 |
| 14 | | 07'36" (+00'50") | 1000 / 14000 |
| 15 | | 07'37" (+00'51") | 1000 / 15000 |
| 16 | | 07'44" (+00'58") | 1000 / 16000 |
| 17 | | 07'50" (+01'04") | 1000 / 17000 |
| 18 | | 07'34" (+00'48") | 1000 / 18000 |
| 19 | | 07'21" (+00'35") | 1000 / 19000 |
| 20 | | 07'19" (+00'33") | 1000 / 20000 |
| 21 | | 08'27" (+01'41") | 1000 / 21000 |
| 22 | | 07'33" (+00'47") | 1000 / 22000 |
| 23 | | 07'32" (+00'46") | 1000 / 23000 |
| 24 | | 07'40" (+00'54") | 1000 / 24000 |
| 25 | | 07'49" (+01'03") | 1000 / 25000 |
| 26 | | 08'17" (+01'31") | 1000 / 26000 |
| 27 | | 08'00" (+01'14") | 1000 / 27000 |
| 28 | | 08'05" (+01'19") | 1000 / 28000 |
| 29 | | 08'11" (+01'25") | 1000 / 29000 |
| 30 | | 08'08" (+01'22") | 560 / 29560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'08" | 00:14'27" |
| 3 | 06'46" | 00:21'13" |
| 4 | 06'55" | 00:28'08" |
| 5 | 07'05" | 00:35'13" |
| 6 | 07'14" | 00:42'27" |
| 7 | 07'21" | 00:49'48" |
| 8 | 07'17" | 00:57'05" |
| 9 | 09'51" | 01:06'56" |
| 10 | 07'10" | 01:14'06" |
| 11 | 07'16" | 01:21'22" |
| 12 | 07'25" | 01:28'47" |
| 13 | 07'37" | 01:36'24" |
| 14 | 07'37" | 01:44'01" |
| 15 | 07'37" | 01:51'38" |
| 16 | 07'45" | 01:59'23" |
| 17 | 07'50" | 02:07'13" |
| 18 | 07'35" | 02:14'48" |
| 19 | 07'21" | 02:22'09" |
| 20 | 07'20" | 02:29'29" |
| 21 | 08'28" | 02:37'57" |
| 22 | 07'33" | 02:45'30" |
| 23 | 07'33" | 02:53'03" |
| 24 | 07'41" | 03:00'44" |
| 25 | 07'49" | 03:08'33" |
| 26 | 08'17" | 03:16'50" |
| 27 | 08'00" | 03:24'50" |
| 28 | 08'06" | 03:32'56" |
| 29 | 08'12" | 03:41'08" |
| 29.6 | 08'10" | 03:45'43" |
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