9.2 km | 00:43:31 | 04:42/km日期: 2015-11-30 16:42 - 卡路里: 768 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'15" / 04'54" / 04'57" / 04'59" / 04'50" / 04'51" / 04'28" / 04'08" / 04'08" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'07") | 1000 / 1000 |
| 2 | | 04'54" (+00'47") | 1000 / 2000 |
| 3 | | 04'57" (+00'50") | 1000 / 3000 |
| 4 | | 04'58" (+00'51") | 1000 / 4000 |
| 5 | | 04'50" (+00'43") | 1000 / 5000 |
| 6 | | 04'50" (+00'43") | 1000 / 6000 |
| 7 | | 04'28" (+00'21") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'16" (+00'09") | 240 / 9240 |
11月累積里程 : 326.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 04'50" | 00:24'55" |
| 6 | 04'51" | 00:29'46" |
| 7 | 04'28" | 00:34'14" |
| 8 | 04'08" | 00:38'22" |
| 9 | 04'08" | 00:42'30" |
| 9.2 | 04'17" | 00:43'32" |
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