83.6 km | 11:26:04 | 08:12/km日期: 2023-02-11 14:00 - 平均心率: 133 - 卡路里: 5940 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 05'21" / 05'14" / 05'30" / 05'20" / 05'27" / 05'17" / 05'17" / 05'23" / 05'21" / 05'14" / 05'35" / 04'54" / 05'20" / 05'19" / 05'20" / 05'58" / 05'20" / 05'31" / 05'32" / 05'31" / 06'25" / 05'24" / 05'30" / 05'33" / 05'33" / 06'31" / 05'44" / 05'39" / 05'45" / 05'42" / 07'25" / 05'47" / 06'03" / 05'54" / 05'58" / 07'53" / 05'50" / 06'03" / 06'07" / 06'08" / 09'39" / 06'34" / 06'20" / 11'22" / 06'05" / 08'04" / 06'21" / 07'17" / 07'26" / 07'42" / 16'37" / 07'07" / 08'01" / 07'09" / 07'24" / 09'54" / 07'20" / 08'48" / 06'23" / 09'13" / 09'56" / 11'05" / 06'32" / 07'57" / 07'42" / 15'47" / 07'30" / 07'40" / 07'34" / 07'36" / 09'25" / 08'47" / 07'55" / 08'40" / 09'20" / 09'41" / 38'10" / 09'56" / 09'49" / 10'00" / 09'47" / 10'09" / 15'35" / 75'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'41") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'25") | 1000 / 14000 |
| 15 | | 05'20" (+00'26") | 1000 / 15000 |
| 16 | | 05'57" (+01'03") | 1000 / 16000 |
| 17 | | 05'19" (+00'25") | 1000 / 17000 |
| 18 | | 05'30" (+00'36") | 1000 / 18000 |
| 19 | | 05'32" (+00'38") | 1000 / 19000 |
| 20 | | 05'30" (+00'36") | 1000 / 20000 |
| 21 | | 06'25" (+01'31") | 1000 / 21000 |
| 22 | | 05'23" (+00'29") | 1000 / 22000 |
| 23 | | 05'30" (+00'36") | 1000 / 23000 |
| 24 | | 05'33" (+00'39") | 1000 / 24000 |
| 25 | | 05'32" (+00'38") | 1000 / 25000 |
| 26 | | 06'30" (+01'36") | 1000 / 26000 |
| 27 | | 05'44" (+00'50") | 1000 / 27000 |
| 28 | | 05'39" (+00'45") | 1000 / 28000 |
| 29 | | 05'44" (+00'50") | 1000 / 29000 |
| 30 | | 05'41" (+00'47") | 1000 / 30000 |
| 31 | | 07'25" (+02'31") | 1000 / 31000 |
| 32 | | 05'46" (+00'52") | 1000 / 32000 |
| 33 | | 06'03" (+01'09") | 1000 / 33000 |
| 34 | | 05'54" (+01'00") | 1000 / 34000 |
| 35 | | 05'57" (+01'03") | 1000 / 35000 |
| 36 | | 07'53" (+02'59") | 1000 / 36000 |
| 37 | | 05'49" (+00'55") | 1000 / 37000 |
| 38 | | 06'02" (+01'08") | 1000 / 38000 |
| 39 | | 06'06" (+01'12") | 1000 / 39000 |
| 40 | | 06'08" (+01'14") | 1000 / 40000 |
| 41 | | 09'38" (+04'44") | 1000 / 41000 |
| 42 | | 06'34" (+01'40") | 1000 / 42000 |
| 43 | | 06'19" (+01'25") | 1000 / 43000 |
| 44 | | 11'21" (+06'27") | 1000 / 44000 |
| 45 | | 06'05" (+01'11") | 1000 / 45000 |
| 46 | | 08'03" (+03'09") | 1000 / 46000 |
| 47 | | 06'20" (+01'26") | 1000 / 47000 |
| 48 | | 07'17" (+02'23") | 1000 / 48000 |
| 49 | | 07'25" (+02'31") | 1000 / 49000 |
| 50 | | 07'41" (+02'47") | 1000 / 50000 |
| 51 | | 16'37" (+11'43") | 1000 / 51000 |
| 52 | | 07'07" (+02'13") | 1000 / 52000 |
| 53 | | 08'01" (+03'07") | 1000 / 53000 |
| 54 | | 07'08" (+02'14") | 1000 / 54000 |
| 55 | | 07'23" (+02'29") | 1000 / 55000 |
| 56 | | 09'54" (+05'00") | 1000 / 56000 |
| 57 | | 07'21" (+02'27") | 1000 / 57000 |
| 58 | | 08'47" (+03'53") | 1000 / 58000 |
| 59 | | 06'22" (+01'28") | 1000 / 59000 |
| 60 | | 09'12" (+04'18") | 1000 / 60000 |
| 61 | | 09'55" (+05'01") | 1000 / 61000 |
| 62 | | 11'04" (+06'10") | 1000 / 62000 |
| 63 | | 06'32" (+01'38") | 1000 / 63000 |
| 64 | | 07'56" (+03'02") | 1000 / 64000 |
| 65 | | 07'41" (+02'47") | 1000 / 65000 |
| 66 | | 15'47" (+10'53") | 1000 / 66000 |
| 67 | | 07'29" (+02'35") | 1000 / 67000 |
| 68 | | 07'39" (+02'45") | 1000 / 68000 |
| 69 | | 07'34" (+02'40") | 1000 / 69000 |
| 70 | | 07'36" (+02'42") | 1000 / 70000 |
| 71 | | 09'24" (+04'30") | 1000 / 71000 |
| 72 | | 08'47" (+03'53") | 1000 / 72000 |
| 73 | | 07'54" (+03'00") | 1000 / 73000 |
| 74 | | 08'39" (+03'45") | 1000 / 74000 |
| 75 | | 09'19" (+04'25") | 1000 / 75000 |
| 76 | | 09'41" (+04'47") | 1000 / 76000 |
| 77 | | 38'09" (+33'15") | 1000 / 77000 |
| 78 | | 09'56" (+05'02") | 1000 / 78000 |
| 79 | | 09'48" (+04'54") | 1000 / 79000 |
| 80 | | 10'00" (+05'06") | 1000 / 80000 |
| 81 | | 09'47" (+04'53") | 1000 / 81000 |
| 82 | | 10'08" (+05'14") | 1000 / 82000 |
| 83 | | 15'35" (+10'41") | 1000 / 83000 |
| 84 | | 01:15'27" (+10'33") | 611 / 83611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 214.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'27" | 00:26'52" |
| 6 | 05'17" | 00:32'09" |
| 7 | 05'17" | 00:37'26" |
| 8 | 05'23" | 00:42'49" |
| 9 | 05'21" | 00:48'10" |
| 10 | 05'14" | 00:53'24" |
| 11 | 05'35" | 00:58'59" |
| 12 | 04'54" | 01:03'53" |
| 13 | 05'20" | 01:09'13" |
| 14 | 05'19" | 01:14'32" |
| 15 | 05'20" | 01:19'52" |
| 16 | 05'58" | 01:25'50" |
| 17 | 05'20" | 01:31'10" |
| 18 | 05'31" | 01:36'41" |
| 19 | 05'32" | 01:42'13" |
| 20 | 05'31" | 01:47'44" |
| 21 | 06'25" | 01:54'09" |
| 22 | 05'24" | 01:59'33" |
| 23 | 05'30" | 02:05'03" |
| 24 | 05'33" | 02:10'36" |
| 25 | 05'33" | 02:16'09" |
| 26 | 06'31" | 02:22'40" |
| 27 | 05'44" | 02:28'24" |
| 28 | 05'39" | 02:34'03" |
| 29 | 05'45" | 02:39'48" |
| 30 | 05'42" | 02:45'30" |
| 31 | 07'25" | 02:52'55" |
| 32 | 05'47" | 02:58'42" |
| 33 | 06'03" | 03:04'45" |
| 34 | 05'54" | 03:10'39" |
| 35 | 05'58" | 03:16'37" |
| 36 | 07'53" | 03:24'30" |
| 37 | 05'50" | 03:30'20" |
| 38 | 06'03" | 03:36'23" |
| 39 | 06'07" | 03:42'30" |
| 40 | 06'08" | 03:48'38" |
| 41 | 09'39" | 03:58'17" |
| 42 | 06'34" | 04:04'51" |
| 43 | 06'20" | 04:11'11" |
| 44 | 11'22" | 04:22'33" |
| 45 | 06'05" | 04:28'38" |
| 46 | 08'04" | 04:36'42" |
| 47 | 06'21" | 04:43'03" |
| 48 | 07'17" | 04:50'20" |
| 49 | 07'26" | 04:57'46" |
| 50 | 07'42" | 05:05'28" |
| 51 | 16'37" | 05:22'05" |
| 52 | 07'07" | 05:29'12" |
| 53 | 08'01" | 05:37'13" |
| 54 | 07'09" | 05:44'22" |
| 55 | 07'24" | 05:51'46" |
| 56 | 09'54" | 06:01'40" |
| 57 | 07'20" | 06:09'00" |
| 58 | 08'48" | 06:17'48" |
| 59 | 06'23" | 06:24'11" |
| 60 | 09'13" | 06:33'24" |
| 61 | 09'56" | 06:43'20" |
| 62 | 11'05" | 06:54'25" |
| 63 | 06'32" | 07:00'57" |
| 64 | 07'57" | 07:08'54" |
| 65 | 07'42" | 07:16'36" |
| 66 | 15'47" | 07:32'23" |
| 67 | 07'30" | 07:39'53" |
| 68 | 07'40" | 07:47'33" |
| 69 | 07'34" | 07:55'07" |
| 70 | 07'36" | 08:02'43" |
| 71 | 09'25" | 08:12'08" |
| 72 | 08'47" | 08:20'55" |
| 73 | 07'55" | 08:28'50" |
| 74 | 08'40" | 08:37'30" |
| 75 | 09'20" | 08:46'50" |
| 76 | 09'41" | 08:56'31" |
| 77 | 38'10" | 09:34'41" |
| 78 | 09'56" | 09:44'37" |
| 79 | 09'49" | 09:54'26" |
| 80 | 10'00" | 10:04'26" |
| 81 | 09'47" | 10:14'13" |
| 82 | 10'09" | 10:24'22" |
| 83 | 15'35" | 10:39'57" |
| 83.6 | 75'25" | 11:26'02" |
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