20.2 km | 02:02:00 | 06:02/km日期: 2015-11-28 05:35 - 地點: 高大+橋頭新市鎮 - 天氣: 晴 - 平均心率: 37 - 卡路里: 1445 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'46" / 06'18" / 06'16" / 06'18" / 06'22" / 06'12" / 06'06" / 06'08" / 06'09" / 05'53" / 05'58" / 06'15" / 06'04" / 05'55" / 06'07" / 05'49" / 05'44" / 05'56" / 05'46" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1021 / 1021 |
| 2 | | 06'15" (+00'35") | 1002 / 2023 |
| 3 | | 06'18" (+00'38") | 1006 / 3030 |
| 4 | | 06'21" (+00'41") | 999 / 4030 |
| 5 | | 06'13" (+00'33") | 1004 / 5034 |
| 6 | | 06'05" (+00'25") | 1036 / 6071 |
| 7 | | 06'08" (+00'28") | 1005 / 7076 |
| 8 | | 06'05" (+00'25") | 1000 / 8076 |
| 9 | | 05'56" (+00'16") | 1011 / 9087 |
| 10 | | 05'58" (+00'18") | 1004 / 10092 |
| 11 | | 06'16" (+00'36") | 1011 / 11103 |
| 12 | | 05'58" (+00'18") | 1004 / 12107 |
| 13 | | 05'57" (+00'17") | 999 / 13107 |
| 14 | | 06'08" (+00'28") | 1007 / 14114 |
| 15 | | 05'40" | 1005 / 15120 |
| 16 | | 05'49" (+00'09") | 1001 / 16121 |
| 17 | | 05'54" (+00'14") | 1009 / 17131 |
| 18 | | 05'44" (+00'04") | 1005 / 18137 |
| 19 | | 05'45" (+00'05") | 1011 / 19148 |
| 20 | | 06'16" (+00'36") | 29 / 19177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
211.81 km 
ASICS TJG-918 累積 :
2558.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'18" | 00:12'04" |
| 3 | 06'16" | 00:18'20" |
| 4 | 06'18" | 00:24'38" |
| 5 | 06'22" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 06'06" | 00:43'18" |
| 8 | 06'08" | 00:49'26" |
| 9 | 06'09" | 00:55'35" |
| 10 | 05'53" | 01:01'28" |
| 11 | 05'58" | 01:07'26" |
| 12 | 06'15" | 01:13'41" |
| 13 | 06'04" | 01:19'45" |
| 14 | 05'55" | 01:25'40" |
| 15 | 06'07" | 01:31'47" |
| 16 | 05'49" | 01:37'36" |
| 17 | 05'44" | 01:43'20" |
| 18 | 05'56" | 01:49'16" |
| 19 | 05'46" | 01:55'02" |
| 20 | 05'43" | 02:00'45" |
| 20.2 | 05'46" | 02:02'00" |
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