12.0 km | 01:00:34 | 05:02/km日期: 2015-11-26 17:43 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 884 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'18" / 05'13" / 05'12" / 05'08" / 05'03" / 05'03" / 04'52" / 04'46" / 04'59" / 04'49" / 04'49" / 04'49" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1007 / 1007 |
| 2 | | 05'10" (+00'24") | 1014 / 2021 |
| 3 | | 05'14" (+00'28") | 993 / 3014 |
| 4 | | 05'06" (+00'20") | 1011 / 4025 |
| 5 | | 05'02" (+00'16") | 1002 / 5027 |
| 6 | | 05'03" (+00'17") | 1011 / 6039 |
| 7 | | 04'51" (+00'05") | 1006 / 7046 |
| 8 | | 04'47" (+00'01") | 1010 / 8056 |
| 9 | | 04'58" (+00'12") | 1003 / 9059 |
| 10 | | 04'49" (+00'03") | 1003 / 10062 |
| 11 | | 04'49" (+00'03") | 1011 / 11073 |
| 12 | | 04'46" | 1014 / 12088 |
11月累積里程 :
211.81 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 04'52" | 00:35'49" |
| 8 | 04'46" | 00:40'35" |
| 9 | 04'59" | 00:45'34" |
| 10 | 04'49" | 00:50'23" |
| 11 | 04'49" | 00:55'12" |
| 12 | 04'49" | 01:00'01" |
| 12.0 | 17'11" | 01:00'34" |
展開計圈分析
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