13.1 km | 01:10:25 | 05:21/km日期: 2015-11-22 16:01 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 939 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'32" / 05'27" / 05'31" / 05'23" / 05'28" / 05'26" / 05'16" / 05'24" / 05'28" / 05'15" / 05'18" / 05'13" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1008 / 1008 |
| 2 | | 05'26" (+00'26") | 1007 / 2015 |
| 3 | | 05'30" (+00'30") | 1007 / 3023 |
| 4 | | 05'25" (+00'25") | 1005 / 4028 |
| 5 | | 05'27" (+00'27") | 1009 / 5037 |
| 6 | | 05'24" (+00'24") | 1004 / 6042 |
| 7 | | 05'17" (+00'17") | 1012 / 7054 |
| 8 | | 05'25" (+00'25") | 1005 / 8060 |
| 9 | | 05'27" (+00'27") | 1007 / 9068 |
| 10 | | 05'12" (+00'12") | 1009 / 10077 |
| 11 | | 05'20" (+00'20") | 1008 / 11086 |
| 12 | | 05'11" (+00'11") | 1016 / 12103 |
| 13 | | 05'00" | 1000 / 13103 |
| 14 | | 05'56" (+00'56") | 33 / 13136 |
11月累積里程 : 211.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 05'28" | 00:27'21" |
| 6 | 05'26" | 00:32'47" |
| 7 | 05'16" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'28" | 00:48'55" |
| 10 | 05'15" | 00:54'10" |
| 11 | 05'18" | 00:59'28" |
| 12 | 05'13" | 01:04'41" |
| 13 | 05'03" | 01:09'44" |
| 13.1 | 04'59" | 01:10'25" |
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