12.3 km | 01:07:22 | 05:27/km日期: 2023-02-11 06:59 - 平均心率: 137 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 06'18" / 08'50" / 04'11" / 05'14" / 05'08" / 04'10" / 06'00" / 04'21" / 04'34" / 06'51" / 06'08" / 06'33" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'11") | 1000 / 1000 |
2 | | 08'02" (+03'55") | 378 / 1378 |
3 | | 04'20" (+00'13") | 406 / 1784 |
4 | | 04'14" (+00'07") | 421 / 2205 |
5 | | 04'09" (+00'02") | 422 / 2628 |
6 | | 04'08" (+00'01") | 420 / 3049 |
7 | | 04'08" (+00'01") | 415 / 3464 |
8 | | 04'13" (+00'06") | 415 / 3880 |
9 | | 10'08" (+06'01") | 328 / 4209 |
10 | | 04'09" (+00'02") | 405 / 4614 |
11 | | 04'15" (+00'08") | 403 / 5017 |
12 | | 04'07" | 410 / 5427 |
13 | | 04'09" (+00'02") | 416 / 5843 |
14 | | 04'15" (+00'08") | 403 / 6247 |
15 | | 04'09" (+00'02") | 411 / 6658 |
16 | | 13'39" (+09'32") | 189 / 6847 |
17 | | 04'19" (+00'12") | 403 / 7251 |
18 | | 04'23" (+00'16") | 393 / 7644 |
19 | | 04'21" (+00'14") | 400 / 8045 |
20 | | 04'24" (+00'17") | 400 / 8446 |
21 | | 04'38" (+00'31") | 401 / 8847 |
22 | | 04'36" (+00'29") | 400 / 9248 |
23 | | 20'52" (+16'45") | 140 / 9389 |
24 | | 04'29" (+00'22") | 398 / 9787 |
25 | | 04'29" (+00'22") | 405 / 10193 |
26 | | 04'39" (+00'32") | 391 / 10584 |
27 | | 34'32" (+30'25") | 13 / 10598 |
28 | | 06'54" (+02'47") | 1000 / 11598 |
29 | | 06'34" (+02'27") | 739 / 12338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 249.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'50" | 00:15'08" |
3 | 04'11" | 00:19'19" |
4 | 05'14" | 00:24'33" |
5 | 05'08" | 00:29'41" |
6 | 04'10" | 00:33'51" |
7 | 06'00" | 00:39'51" |
8 | 04'21" | 00:44'12" |
9 | 04'34" | 00:48'46" |
10 | 06'51" | 00:55'37" |
11 | 06'08" | 01:01'45" |
12 | 06'33" | 01:08'18" |
12.3 | 06'27" | 01:10'29" |