15.5 km | 01:38:56 | 06:22/km日期: 2023-02-10 07:06 - 總爬升: 329 m - 平均心率: 137 - 卡路里: 1089 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94%
Pace: 06'28" / 06'17" / 06'26" / 08'15" / 06'31" / 06'53" / 07'18" / 06'58" / 08'38" / 05'58" / 06'31" / 05'40" / 05'29" / 05'38" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'53") | 1000 / 2000 |
| 3 | | 06'26" (+01'02") | 1000 / 3000 |
| 4 | | 08'15" (+02'51") | 1000 / 4000 |
| 5 | | 06'31" (+01'07") | 1000 / 5000 |
| 6 | | 06'52" (+01'28") | 1000 / 6000 |
| 7 | | 07'18" (+01'54") | 1000 / 7000 |
| 8 | | 06'57" (+01'33") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 06'30" (+01'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'24" | 520 / 15520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 202.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 08'15" | 00:27'26" |
| 5 | 06'31" | 00:33'57" |
| 6 | 06'53" | 00:40'50" |
| 7 | 07'18" | 00:48'08" |
| 8 | 06'58" | 00:55'06" |
| 9 | 08'38" | 01:03'44" |
| 10 | 05'58" | 01:09'42" |
| 11 | 06'31" | 01:16'13" |
| 12 | 05'40" | 01:21'53" |
| 13 | 05'29" | 01:27'22" |
| 14 | 05'38" | 01:33'00" |
| 15 | 05'25" | 01:38'25" |
| 15.5 | 05'24" | 01:41'14" |
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