33.6 km | 05:50:21 | 10:25/km日期: 2023-02-11 07:06 - 平均心率: 130 - 卡路里: 1906 Cal - 平均步頻: 148
Pace: 08'43" / 11'40" / 08'42" / 07'55" / 08'00" / 07'42" / 08'28" / 07'59" / 08'07" / 08'12" / 10'20" / 09'51" / 08'36" / 09'51" / 11'03" / 08'55" / 08'52" / 10'43" / 13'29" / 13'25" / 13'55" / 13'14" / 13'13" / 13'06" / 13'33" / 14'51" / 12'28" / 12'39" / 12'08" / 11'14" / 07'44" / 12'43" / 07'48" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'02") | 1000 / 1000 |
| 2 | | 08'04" (+00'23") | 1000 / 2000 |
| 3 | | 08'41" (+01'00") | 1000 / 3000 |
| 4 | | 07'55" (+00'14") | 1000 / 4000 |
| 5 | | 07'59" (+00'18") | 1000 / 5000 |
| 6 | | 07'41" | 1000 / 6000 |
| 7 | | 08'28" (+00'47") | 1000 / 7000 |
| 8 | | 07'58" (+00'17") | 1000 / 8000 |
| 9 | | 08'06" (+00'25") | 1000 / 9000 |
| 10 | | 08'12" (+00'31") | 1000 / 10000 |
| 11 | | 10'19" (+02'38") | 1000 / 11000 |
| 12 | | 09'50" (+02'09") | 1000 / 12000 |
| 13 | | 08'36" (+00'55") | 1000 / 13000 |
| 14 | | 09'50" (+02'09") | 1000 / 14000 |
| 15 | | 11'02" (+03'21") | 1000 / 15000 |
| 16 | | 08'55" (+01'14") | 1000 / 16000 |
| 17 | | 08'51" (+01'10") | 1000 / 17000 |
| 18 | | 10'42" (+03'01") | 1000 / 18000 |
| 19 | | 13'28" (+05'47") | 1000 / 19000 |
| 20 | | 13'25" (+05'44") | 1000 / 20000 |
| 21 | | 13'54" (+06'13") | 1000 / 21000 |
| 22 | | 13'14" (+05'33") | 1000 / 22000 |
| 23 | | 13'12" (+05'31") | 1000 / 23000 |
| 24 | | 13'06" (+05'25") | 1000 / 24000 |
| 25 | | 13'32" (+05'51") | 1000 / 25000 |
| 26 | | 14'51" (+07'10") | 1000 / 26000 |
| 27 | | 12'27" (+04'46") | 1000 / 27000 |
| 28 | | 12'38" (+04'57") | 1000 / 28000 |
| 29 | | 12'08" (+04'27") | 1000 / 29000 |
| 30 | | 11'14" (+03'33") | 1000 / 30000 |
| 31 | | 07'43" (+00'02") | 1000 / 31000 |
| 32 | | 12'43" (+05'02") | 1000 / 32000 |
| 33 | | 07'47" (+00'06") | 1000 / 33000 |
| 34 | | 08'02" (+00'21") | 597 / 33597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
2月累積里程 : 119.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 11'40" | 00:20'23" |
| 3 | 08'42" | 00:29'05" |
| 4 | 07'55" | 00:37'00" |
| 5 | 08'00" | 00:45'00" |
| 6 | 07'42" | 00:52'42" |
| 7 | 08'28" | 01:01'10" |
| 8 | 07'59" | 01:09'09" |
| 9 | 08'07" | 01:17'16" |
| 10 | 08'12" | 01:25'28" |
| 11 | 10'20" | 01:35'48" |
| 12 | 09'51" | 01:45'39" |
| 13 | 08'36" | 01:54'15" |
| 14 | 09'51" | 02:04'06" |
| 15 | 11'03" | 02:15'09" |
| 16 | 08'55" | 02:24'04" |
| 17 | 08'52" | 02:32'56" |
| 18 | 10'43" | 02:43'39" |
| 19 | 13'29" | 02:57'08" |
| 20 | 13'25" | 03:10'33" |
| 21 | 13'55" | 03:24'28" |
| 22 | 13'14" | 03:37'42" |
| 23 | 13'13" | 03:50'55" |
| 24 | 13'06" | 04:04'01" |
| 25 | 13'33" | 04:17'34" |
| 26 | 14'51" | 04:32'25" |
| 27 | 12'28" | 04:44'53" |
| 28 | 12'39" | 04:57'32" |
| 29 | 12'08" | 05:09'40" |
| 30 | 11'14" | 05:20'54" |
| 31 | 07'44" | 05:28'38" |
| 32 | 12'43" | 05:41'21" |
| 33 | 07'48" | 05:49'09" |
| 33.6 | 08'01" | 05:53'57" |
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