12.0 km | 01:07:30 | 05:37/km日期: 2023-02-10 17:40 - 平均心率: 136 - 卡路里: 599 Cal - 平均步頻: 180
Pace: 05'54" / 05'37" / 05'33" / 05'47" / 05'39" / 05'37" / 05'41" / 05'35" / 05'32" / 05'33" / 05'31" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 03'29" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
271.78 km 
adidas ADIZERO BOSTON 9 臺北馬 累積 :
835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'47" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'37" | 00:34'07" |
| 7 | 05'41" | 00:39'48" |
| 8 | 05'35" | 00:45'23" |
| 9 | 05'32" | 00:50'55" |
| 10 | 05'33" | 00:56'28" |
| 11 | 05'31" | 01:01'59" |
| 12 | 05'30" | 01:07'29" |
| 12.0 | 04'45" | 01:07'31" |
England Liu 說推
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