13.5 km | 06:12:33 | 27:36/km日期: 2015-11-29 14:31 - 總爬升: 154 m - 卡路里: 392 Cal
Pace: 63'42" / 33'38" / 30'27" / 30'05" / 30'34" / 25'47" / 44'24" / 50'51" / 18'55" / 02'15" / 01'11" / 03'04" / 11'20" / 31'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 00'00" | 0 / 0 |
| 6 | | 12'20" (+11'13") | 6 / 6 |
| 7 | | 01:43'08" (+42'01") | 500 / 506 |
| 8 | | 45'52" (+44'45") | 500 / 1006 |
| 9 | | 37'02" (+35'55") | 500 / 1506 |
| 10 | | 30'23" (+29'16") | 500 / 2006 |
| 11 | | 28'16" (+27'09") | 500 / 2506 |
| 12 | | 32'28" (+31'21") | 500 / 3006 |
| 13 | | 26'33" (+25'26") | 500 / 3506 |
| 14 | | 33'34" (+32'27") | 500 / 4006 |
| 15 | | 29'31" (+28'24") | 500 / 4506 |
| 16 | | 32'06" (+30'59") | 500 / 5006 |
| 17 | | 25'07" (+24'00") | 500 / 5506 |
| 18 | | 26'12" (+25'05") | 500 / 6006 |
| 19 | | 43'42" (+42'35") | 500 / 6506 |
| 20 | | 44'53" (+43'46") | 500 / 7006 |
| 21 | | 49'50" (+48'43") | 500 / 7506 |
| 22 | | 51'50" (+50'43") | 500 / 8006 |
| 23 | | 28'59" (+27'52") | 500 / 8506 |
| 24 | | 08'49" (+07'42") | 500 / 9006 |
| 25 | | 02'02" (+00'55") | 500 / 9506 |
| 26 | | 02'27" (+01'20") | 500 / 10006 |
| 27 | | 01'07" | 500 / 10506 |
| 28 | | 01'15" (+00'08") | 500 / 11006 |
| 29 | | 01'21" (+00'14") | 500 / 11506 |
| 30 | | 04'45" (+03'38") | 500 / 12006 |
| 31 | | 01'27" (+00'20") | 500 / 12506 |
| 32 | | 21'12" (+20'05") | 500 / 13006 |
| 33 | | 31'23" (+30'16") | 487 / 13493 |
11月累積里程 : 185.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 63'42" | 01:03'42" |
| 2 | 33'38" | 01:37'20" |
| 3 | 30'27" | 02:07'47" |
| 4 | 30'05" | 02:37'52" |
| 5 | 30'34" | 03:08'26" |
| 6 | 25'47" | 03:34'13" |
| 7 | 44'24" | 04:18'37" |
| 8 | 50'51" | 05:09'28" |
| 9 | 18'55" | 05:28'23" |
| 10 | 02'15" | 05:30'38" |
| 11 | 01'11" | 05:31'49" |
| 12 | 03'04" | 05:34'53" |
| 13 | 11'20" | 05:46'13" |
| 13.5 | 31'01" | 06:01'32" |
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